Samira Sallyane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
28.59g
 
42.40g
 
241.37g
- -
Mon 22: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
48.80g
 
37.64g
 
201.26g
- -
January 2024
Thu 4: 641 * 43%
Fat:
 
Prot:
 
Carbs:
13.05g
 
73.10g
 
53.73g
- -
Wed 3: 2383 * 159%
Fat:
 
Prot:
 
Carbs:
147.26g
 
79.53g
 
214.03g
- -
October 2023
Wed 18: 521 * 35%
Fat:
 
Prot:
 
Carbs:
30.11g
 
28.80g
 
40.90g
- -
August 2023
Tue 1: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
50.87g
 
61.67g
 
144.16g
2189*  890
July 2023
Mon 31: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
71.45g
 
85.82g
 
46.21g
- -
Mon 24: 427 * 28%
Fat:
 
Prot:
 
Carbs:
26.05g
 
23.42g
 
27.90g
- -
Fri 21: 1568 * 105%
Fat:
 
Prot:
 
Carbs:
65.80g
 
72.56g
 
183.97g
- -
Thu 20: 1960 * 131%
Fat:
 
Prot:
 
Carbs:
77.53g
 
99.82g
 
235.29g
- -
Tue 18: 674 * 45%
Fat:
 
Prot:
 
Carbs:
25.70g
 
71.12g
 
36.81g
- -
Mon 17: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
54.71g
 
70.37g
 
178.74g
2189*  734
Sat 15: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
60.42g
 
45.18g
 
197.49g
- -
Fri 14: 1191 * 79%
Fat:
 
Prot:
 
Carbs:
28.37g
 
45.73g
 
206.75g
2189*  998
Thu 13: 1088 * 73%
Fat:
 
Prot:
 
Carbs:
55.66g
 
32.47g
 
126.94g
2189*  1101
Wed 12: 1652 * 110%
Fat:
 
Prot:
 
Carbs:
66.94g
 
115.45g
 
154.55g
- -
Tue 11: 1863 * 124%
Fat:
 
Prot:
 
Carbs:
48.36g
 
95.27g
 
276.56g
2189*  326
Mon 10: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
64.08g
 
97.84g
 
154.57g
2189*  657
Sat 8: 1315 * 88%
Fat:
 
Prot:
 
Carbs:
35.18g
 
47.64g
 
163.16g
- -
Fri 7: 1211 * 81%
Fat:
 
Prot:
 
Carbs:
46.54g
 
37.19g
 
168.24g
- -
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