marycch<3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 462 * 38%
Fat:
 
Prot:
 
Carbs:
16.75g
 
20.25g
 
51.69g
- -
March 2023
Fri 31: 560 * 56%
Fat:
 
Prot:
 
Carbs:
21.83g
 
15.13g
 
79.25g
- -
February 2023
Tue 21: 569 * 57%
Fat:
 
Prot:
 
Carbs:
16.84g
 
15.58g
 
82.09g
- -
Mon 20: 515 * 52%
Fat:
 
Prot:
 
Carbs:
8.92g
 
15.63g
 
83.22g
- -
December 2022
Mon 12: 887 * 89%
Fat:
 
Prot:
 
Carbs:
27.96g
 
35.39g
 
113.92g
- -
September 2022
Thu 22: 670 * 67%
Fat:
 
Prot:
 
Carbs:
11.71g
 
20.42g
 
108.26g
- -
Wed 21: 800 * 80%
Fat:
 
Prot:
 
Carbs:
25.61g
 
37.07g
 
98.23g
- -
Tue 20: 1094 * 84%
Fat:
 
Prot:
 
Carbs:
22.76g
 
42.44g
 
165.67g
- -
August 2022
Mon 15: 1976 * 152%
Fat:
 
Prot:
 
Carbs:
82.84g
 
58.98g
 
249.04g
- -
Sun 14: 1301 * 100%
Fat:
 
Prot:
 
Carbs:
30.44g
 
55.98g
 
192.00g
- -
Fri 12: 1751 * 135%
Fat:
 
Prot:
 
Carbs:
52.39g
 
47.24g
 
255.87g
- -
Tue 9: 400 * 31%
Fat:
 
Prot:
 
Carbs:
18.00g
 
6.00g
 
54.00g
- -
Wed 3: 2127 * 164%
Fat:
 
Prot:
 
Carbs:
78.42g
 
71.23g
 
297.92g
- -
Tue 2: 1880 * 145%
Fat:
 
Prot:
 
Carbs:
52.90g
 
54.71g
 
282.86g
- -
Mon 1: 1773 * 136%
Fat:
 
Prot:
 
Carbs:
49.83g
 
52.38g
 
264.86g
- -
July 2022
Sun 31: 1409 * 108%
Fat:
 
Prot:
 
Carbs:
30.78g
 
46.23g
 
219.14g
- -
Sat 30: 2036 * 157%
Fat:
 
Prot:
 
Carbs:
51.66g
 
68.59g
 
310.75g
- -
Fri 29: 1348 * 104%
Fat:
 
Prot:
 
Carbs:
46.52g
 
47.09g
 
179.05g
- -
Thu 28: 345 * 27%
Fat:
 
Prot:
 
Carbs:
8.62g
 
9.64g
 
61.35g
- -
Wed 27: 2337 * 180%
Fat:
 
Prot:
 
Carbs:
102.69g
 
128.50g
 
206.69g
- -
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