| August 2023 |
| Wed 2: |
1066 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
78.64g |
|
118.09g |
|
-
|
-
|
| Tue 1: |
1368 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
85.13g |
|
157.79g |
|
-
|
-
|
| July 2023 |
| Fri 21: |
1646 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
69.20g |
|
128.12g |
|
132.13g |
|
-
|
-
|
| Thu 20: |
1353 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
114.50g |
|
130.13g |
|
-
|
-
|
| Wed 19: |
953 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
58.56g |
|
43.21g |
|
88.56g |
|
-
|
-
|
| Tue 18: |
1232 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
59.47g |
|
148.94g |
|
-
|
-
|
| Mon 17: |
866 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
46.82g |
|
33.66g |
|
85.81g |
|
-
|
-
|
| Sun 16: |
2471 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
87.27g |
|
96.77g |
|
325.08g |
|
-
|
-
|
| Sat 15: |
1130 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
59.58g |
|
108.16g |
|
-
|
-
|
| Fri 14: |
1182 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.58g |
|
97.94g |
|
122.53g |
|
-
|
-
|
| Thu 13: |
1274 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
36.44g |
|
203.82g |
|
-
|
-
|
| Wed 12: |
1306 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
62.07g |
|
65.50g |
|
127.75g |
|
-
|
-
|
| Tue 11: |
854 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
49.15g |
|
77.50g |
|
-
|
-
|
| Mon 10: |
1168 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
56.32g |
|
84.45g |
|
81.30g |
|
-
|
-
|
| Sun 9: |
902 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
43.58g |
|
58.09g |
|
75.30g |
|
-
|
-
|
| Sat 8: |
1598 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
71.51g |
|
51.54g |
|
192.41g |
|
-
|
-
|
| Fri 7: |
92 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
0.98g |
|
24.07g |
|
-
|
-
|
| March 2022 |
| Sat 26: |
920 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
24.97g |
|
150.92g |
|
-
|
-
|
| Fri 25: |
1225 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.69g |
|
59.47g |
|
160.38g |
|
-
|
-
|
| Thu 24: |
1001 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
30.71g |
|
129.79g |
|
-
|
-
|
