Ysilith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1569 * 92%
Fat:
 
Prot:
 
Carbs:
56.33g
 
67.04g
 
184.53g
- -
July 2024
Thu 25: 475 * 28%
Fat:
 
Prot:
 
Carbs:
20.70g
 
13.36g
 
57.38g
- -
Wed 24: 1365 * 80%
Fat:
 
Prot:
 
Carbs:
41.19g
 
101.87g
 
140.27g
- -
Wed 17: 194 * 11%
Fat:
 
Prot:
 
Carbs:
1.46g
 
4.80g
 
39.56g
- -
March 2024
Sun 3: 256 * 15%
Fat:
 
Prot:
 
Carbs:
5.63g
 
10.35g
 
40.24g
- -
Sat 2: 1562 * 92%
Fat:
 
Prot:
 
Carbs:
74.90g
 
73.94g
 
145.15g
- -
February 2024
Wed 14: 208 * 12%
Fat:
 
Prot:
 
Carbs:
10.77g
 
4.21g
 
23.50g
- -
Tue 13: 678 * 40%
Fat:
 
Prot:
 
Carbs:
47.47g
 
37.63g
 
24.70g
- -
Sat 10: 827 * 49%
Fat:
 
Prot:
 
Carbs:
49.37g
 
25.21g
 
66.85g
- -
Fri 9: 1137 * 67%
Fat:
 
Prot:
 
Carbs:
62.01g
 
48.69g
 
99.85g
- -
Thu 8: 1993 * 117%
Fat:
 
Prot:
 
Carbs:
92.36g
 
81.47g
 
225.50g
- -
Wed 7: 1264 * 74%
Fat:
 
Prot:
 
Carbs:
70.18g
 
41.95g
 
115.10g
- -
Tue 6: 1337 * 79%
Fat:
 
Prot:
 
Carbs:
52.74g
 
58.39g
 
151.36g
- -
Mon 5: 1447 * 85%
Fat:
 
Prot:
 
Carbs:
63.53g
 
58.44g
 
157.92g
- -
Sun 4: 1196 * 70%
Fat:
 
Prot:
 
Carbs:
76.27g
 
42.24g
 
92.21g
- -
Sat 3: 2191 * 129%
Fat:
 
Prot:
 
Carbs:
40.06g
 
91.94g
 
266.36g
- -
Fri 2: 1559 * 92%
Fat:
 
Prot:
 
Carbs:
77.02g
 
78.99g
 
132.31g
2012*  453
Thu 1: 1257 * 74%
Fat:
 
Prot:
 
Carbs:
36.64g
 
63.47g
 
166.67g
- -
January 2024
May 2022
Thu 19: 1816 * 107%
Fat:
 
Prot:
 
Carbs:
80.33g
 
52.78g
 
224.37g
- -
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