Rochelle van Heese's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 5: 673 * 54%
Fat:
 
Prot:
 
Carbs:
36.65g
 
29.53g
 
57.48g
- -
Sat 3: 1201 * 120%
Fat:
 
Prot:
 
Carbs:
38.16g
 
79.05g
 
132.68g
- -
Fri 2: 1177 * 118%
Fat:
 
Prot:
 
Carbs:
53.80g
 
64.10g
 
105.44g
- -
January 2023
Thu 26: 74 * 7%
Fat:
 
Prot:
 
Carbs:
2.10g
 
1.50g
 
12.00g
- -
August 2022
Mon 29: 525 * 52%
Fat:
 
Prot:
 
Carbs:
27.88g
 
16.42g
 
52.50g
- -
Sun 28: 738 * 74%
Fat:
 
Prot:
 
Carbs:
34.23g
 
27.82g
 
81.44g
- -
Sat 27: 1233 * 123%
Fat:
 
Prot:
 
Carbs:
78.44g
 
45.11g
 
92.14g
- -
Tue 23: 705 * 70%
Fat:
 
Prot:
 
Carbs:
36.64g
 
27.81g
 
63.14g
- -
Sun 21: 984 * 98%
Fat:
 
Prot:
 
Carbs:
44.76g
 
23.17g
 
120.73g
- -
Sat 20: 1056 * 106%
Fat:
 
Prot:
 
Carbs:
47.96g
 
47.98g
 
102.01g
- -
Fri 19: 657 * 66%
Fat:
 
Prot:
 
Carbs:
36.82g
 
25.43g
 
58.47g
- -
June 2022
Sat 25: 618 * 62%
Fat:
 
Prot:
 
Carbs:
29.00g
 
41.60g
 
44.60g
- -
Tue 21: 705 * 70%
Fat:
 
Prot:
 
Carbs:
47.88g
 
19.99g
 
48.98g
- -
Sat 18: 706 * 71%
Fat:
 
Prot:
 
Carbs:
28.08g
 
71.23g
 
40.61g
- -
Mon 13: 411 * 41%
Fat:
 
Prot:
 
Carbs:
17.49g
 
40.66g
 
25.01g
- -
Sun 12: 770 * 77%
Fat:
 
Prot:
 
Carbs:
42.39g
 
40.30g
 
55.55g
- -
Sat 11: 506 * 51%
Fat:
 
Prot:
 
Carbs:
13.49g
 
35.11g
 
58.27g
- -
Fri 10: 730 * 73%
Fat:
 
Prot:
 
Carbs:
27.98g
 
66.39g
 
50.32g
- -
Thu 9: 409 * 41%
Fat:
 
Prot:
 
Carbs:
10.95g
 
12.63g
 
48.84g
- -
Wed 8: 632 * 63%
Fat:
 
Prot:
 
Carbs:
15.79g
 
24.27g
 
93.86g
- -
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