CarolMMacario's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 1970 * 90%
Fat:
 
Prot:
 
Carbs:
95.23g
 
138.58g
 
143.72g
- -
June 2024
Mon 24: 273 * 12%
Fat:
 
Prot:
 
Carbs:
5.40g
 
5.20g
 
50.00g
- -
May 2024
Thu 9: 1119 * 51%
Fat:
 
Prot:
 
Carbs:
58.36g
 
52.30g
 
100.19g
- -
Wed 8: 698 * 32%
Fat:
 
Prot:
 
Carbs:
34.73g
 
32.35g
 
70.52g
- -
Tue 7: 1925 * 88%
Fat:
 
Prot:
 
Carbs:
91.18g
 
87.28g
 
210.21g
- -
Mon 6: 1863 * 85%
Fat:
 
Prot:
 
Carbs:
86.72g
 
78.14g
 
206.23g
- -
Sun 5: 2274 * 103%
Fat:
 
Prot:
 
Carbs:
116.25g
 
71.20g
 
213.33g
- -
Sat 4: 2306 * 105%
Fat:
 
Prot:
 
Carbs:
128.61g
 
79.24g
 
206.49g
- -
January 2016
Wed 13: 833 46%
Fat:
 
Prot:
 
Carbs:
27.21g
 
57.28g
 
94.03g
- -
Tue 12: 690 * 38%
Fat:
 
Prot:
 
Carbs:
23.25g
 
49.50g
 
70.50g
- -
Wed 6: 1142 63%
Fat:
 
Prot:
 
Carbs:
36.59g
 
90.16g
 
108.99g
- -
Tue 5: 1007 56%
Fat:
 
Prot:
 
Carbs:
30.62g
 
79.67g
 
99.22g
- -
Mon 4: 1125 62%
Fat:
 
Prot:
 
Carbs:
33.55g
 
91.54g
 
112.99g
- -
December 2015
Thu 24: 1027 * 57%
Fat:
 
Prot:
 
Carbs:
30.93g
 
85.33g
 
100.69g
- -
Wed 23: 997 55%
Fat:
 
Prot:
 
Carbs:
27.06g
 
89.27g
 
101.00g
- -
August 2015
Wed 19: 828 * 46%
Fat:
 
Prot:
 
Carbs:
18.00g
 
66.02g
 
100.50g
- -
Fri 14: 1368 * 76%
Fat:
 
Prot:
 
Carbs:
66.00g
 
74.30g
 
91.97g
- -
Mon 10: 1181 * 66%
Fat:
 
Prot:
 
Carbs:
39.03g
 
69.70g
 
140.38g
- -
Thu 6: 1262 * 70%
Fat:
 
Prot:
 
Carbs:
48.82g
 
66.46g
 
145.84g
- -
July 2015
Tue 28: 433 * 24%
Fat:
 
Prot:
 
Carbs:
26.04g
 
24.31g
 
25.10g
- -
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