David Lasaine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Thu 3: 1025 * 49%
Fat:
 
Prot:
 
Carbs:
58.80g
 
89.65g
 
40.25g
- -
February 2022
Sun 27: 354 * 17%
Fat:
 
Prot:
 
Carbs:
6.22g
 
13.22g
 
66.00g
- -
Sat 26: - - 2700* -
Fri 25: 764 36%
Fat:
 
Prot:
 
Carbs:
22.61g
 
48.05g
 
89.21g
2549  1785
Thu 24: 1192 * 57%
Fat:
 
Prot:
 
Carbs:
71.18g
 
62.56g
 
97.36g
2549*  1357
Wed 23: 726 * 35%
Fat:
 
Prot:
 
Carbs:
15.45g
 
72.78g
 
80.19g
2549*  1823
Tue 22: - - 3004 -
Mon 21: 966 * 46%
Fat:
 
Prot:
 
Carbs:
24.16g
 
58.73g
 
136.24g
2549*  1583
Sun 20: 1336 64%
Fat:
 
Prot:
 
Carbs:
57.79g
 
97.88g
 
114.87g
- -
Sat 19: 1437 * 68%
Fat:
 
Prot:
 
Carbs:
69.11g
 
87.72g
 
112.52g
- -
Fri 18: 1191 * 57%
Fat:
 
Prot:
 
Carbs:
50.11g
 
54.03g
 
142.72g
2571*  1380
Thu 17: 1521 72%
Fat:
 
Prot:
 
Carbs:
63.48g
 
92.17g
 
157.71g
2571*  1050
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