| February 2023 |
| Sun 5: |
720 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
28.88g |
|
112.81g |
|
-
|
-
|
| Thu 2: |
1223 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
53.35g |
|
157.89g |
|
-
|
-
|
| Wed 1: |
1826 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
77.90g |
|
89.89g |
|
190.71g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1608 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
59.55g |
|
44.02g |
|
173.30g |
|
-
|
-
|
| Mon 30: |
1472 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
73.84g |
|
199.86g |
|
-
|
-
|
| Sat 28: |
1322 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.94g |
|
51.10g |
|
185.59g |
|
-
|
-
|
| Fri 27: |
736 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
32.05g |
|
102.37g |
|
-
|
-
|
| Wed 25: |
898 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
52.71g |
|
101.73g |
|
-
|
-
|
| Tue 17: |
672 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
34.05g |
|
60.21g |
|
-
|
-
|
| December 2022 |
| Thu 8: |
894 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
44.77g |
|
123.90g |
|
-
|
-
|
| Wed 7: |
1513 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.33g |
|
55.64g |
|
173.38g |
|
-
|
-
|
| Mon 5: |
1952 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
87.45g |
|
73.89g |
|
213.00g |
|
-
|
-
|
| October 2022 |
| Wed 12: |
80 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
1.00g |
|
9.00g |
|
-
|
-
|
| Mon 10: |
80 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
1.00g |
|
9.00g |
|
-
|
-
|
| September 2022 |
| Tue 6: |
547 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
12.25g |
|
58.89g |
|
-
|
-
|
| Sat 3: |
739 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.95g |
|
52.43g |
|
78.29g |
|
-
|
-
|
| Fri 2: |
1661 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.63g |
|
50.03g |
|
250.14g |
|
-
|
-
|
| Thu 1: |
841 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.56g |
|
33.95g |
|
101.41g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
842 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.35g |
|
68.37g |
|
67.91g |
|
-
|
-
|
| Sun 28: |
1283 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.99g |
|
115.75g |
|
83.64g |
|
-
|
-
|
