| January 2023 |
| Sat 14: |
325 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.02g |
|
20.26g |
|
39.00g |
|
-
|
-
|
| Tue 10: |
486 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
16.29g |
|
38.09g |
|
-
|
-
|
| Sun 8: |
885 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
41.91g |
|
85.35g |
|
-
|
-
|
| Sat 7: |
1268 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
63.29g |
|
38.61g |
|
139.08g |
|
-
|
-
|
| Fri 6: |
980 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.04g |
|
59.08g |
|
107.47g |
|
-
|
-
|
| Thu 5: |
952 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
42.30g |
|
147.93g |
|
-
|
-
|
| Wed 4: |
946 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.15g |
|
51.10g |
|
77.23g |
|
-
|
-
|
| Tue 3: |
1104 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
56.31g |
|
123.07g |
|
-
|
-
|
| Mon 2: |
978 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.37g |
|
38.77g |
|
125.82g |
|
-
|
-
|
| October 2022 |
| Tue 25: |
648 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
35.56g |
|
56.38g |
|
-
|
-
|
| Fri 7: |
472 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.08g |
|
22.81g |
|
54.34g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
787 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
44.57g |
|
58.21g |
|
-
|
-
|
| Thu 29: |
1209 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
43.63g |
|
43.34g |
|
159.29g |
|
-
|
-
|
| Sat 24: |
603 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.52g |
|
36.26g |
|
45.40g |
|
-
|
-
|
| Wed 7: |
718 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
36.75g |
|
68.53g |
|
-
|
-
|
| August 2022 |
| Wed 24: |
360 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.81g |
|
28.01g |
|
45.14g |
|
2555*
|
 2195
|
| Tue 23: |
676 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.51g |
|
30.65g |
|
91.32g |
|
-
|
-
|
| Mon 22: |
487 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
16.77g |
|
63.78g |
|
-
|
-
|
| Wed 17: |
783 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
61.63g |
|
73.74g |
|
-
|
-
|
| Tue 16: |
185 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.52g |
|
8.26g |
|
14.00g |
|
2415*
|
2230
|
