| January 2023 |
| Fri 27: |
240 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.88g |
|
11.24g |
|
34.15g |
|
-
|
-
|
| Wed 11: |
409 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
14.70g |
|
59.68g |
|
-
|
-
|
| November 2022 |
| Thu 24: |
479 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.93g |
|
16.03g |
|
75.89g |
|
-
|
-
|
| Tue 15: |
253 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.89g |
|
8.46g |
|
39.98g |
|
-
|
-
|
| Mon 14: |
1031 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.27g |
|
38.40g |
|
124.24g |
|
-
|
-
|
| Sat 12: |
190 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
6.00g |
|
23.00g |
|
-
|
-
|
| Fri 11: |
1013 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.94g |
|
27.82g |
|
123.69g |
|
-
|
-
|
| Thu 10: |
1396 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
82.00g |
|
45.86g |
|
123.26g |
|
-
|
-
|
| Wed 9: |
1080 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.22g |
|
40.76g |
|
110.14g |
|
-
|
-
|
| Tue 8: |
1223 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.41g |
|
51.88g |
|
161.84g |
|
-
|
-
|
| Mon 7: |
1351 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.08g |
|
42.35g |
|
187.97g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
224 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.82g |
|
7.13g |
|
41.81g |
|
-
|
-
|
| Thu 11: |
37 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.13g |
|
0.58g |
|
9.32g |
|
-
|
-
|
| Wed 10: |
1088 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.47g |
|
47.61g |
|
111.76g |
|
-
|
-
|
| Tue 9: |
1375 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
68.34g |
|
168.44g |
|
-
|
-
|
| Sun 7: |
113 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.71g |
|
1.33g |
|
26.31g |
|
-
|
-
|
| Sat 6: |
1506 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
63.37g |
|
73.19g |
|
161.45g |
|
-
|
-
|
| Fri 5: |
831 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
48.37g |
|
101.30g |
|
-
|
-
|
| Thu 4: |
1253 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.54g |
|
87.43g |
|
133.82g |
|
-
|
-
|
