Marishka-malishka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 678 * 52%
Fat:
 
Prot:
 
Carbs:
32.12g
 
39.43g
 
61.60g
- -
Wed 22: 523 * 40%
Fat:
 
Prot:
 
Carbs:
22.20g
 
16.66g
 
65.22g
- -
February 2024
Sat 3: 382 * 29%
Fat:
 
Prot:
 
Carbs:
22.57g
 
11.99g
 
32.65g
- -
Thu 1: 1307 * 101%
Fat:
 
Prot:
 
Carbs:
63.58g
 
73.71g
 
105.96g
- -
January 2024
Wed 31: 1243 * 96%
Fat:
 
Prot:
 
Carbs:
61.06g
 
68.85g
 
102.73g
- -
Tue 30: 1254 * 96%
Fat:
 
Prot:
 
Carbs:
69.29g
 
56.83g
 
100.56g
- -
Mon 29: 1089 * 84%
Fat:
 
Prot:
 
Carbs:
55.54g
 
65.32g
 
81.01g
- -
Sat 27: 877 * 67%
Fat:
 
Prot:
 
Carbs:
50.20g
 
67.05g
 
36.02g
- -
Fri 26: 1264 * 97%
Fat:
 
Prot:
 
Carbs:
67.07g
 
91.99g
 
69.40g
- -
Thu 25: 1202 * 92%
Fat:
 
Prot:
 
Carbs:
73.73g
 
69.32g
 
63.48g
- -
Wed 24: 1085 * 83%
Fat:
 
Prot:
 
Carbs:
37.19g
 
51.90g
 
135.50g
- -
Tue 23: 1267 * 97%
Fat:
 
Prot:
 
Carbs:
60.95g
 
70.08g
 
110.31g
- -
Mon 22: 1292 * 99%
Fat:
 
Prot:
 
Carbs:
47.78g
 
58.77g
 
164.71g
- -
Sun 21: 1338 * 103%
Fat:
 
Prot:
 
Carbs:
57.29g
 
53.68g
 
150.89g
- -
Fri 19: 633 * 49%
Fat:
 
Prot:
 
Carbs:
24.68g
 
22.36g
 
80.58g
- -
Thu 18: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
62.99g
 
48.88g
 
113.24g
- -
Tue 16: 330 * 25%
Fat:
 
Prot:
 
Carbs:
15.84g
 
12.70g
 
33.67g
- -
April 2023
Thu 20: 1116 * 86%
Fat:
 
Prot:
 
Carbs:
51.09g
 
46.86g
 
118.58g
- -
Wed 19: 1076 * 83%
Fat:
 
Prot:
 
Carbs:
57.21g
 
48.47g
 
93.19g
- -
Tue 18: 331 * 25%
Fat:
 
Prot:
 
Carbs:
18.41g
 
15.63g
 
26.67g
- -
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