nleal03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 1: - - 565* -
March 2024
Sun 31: - - 1102* -
Sat 30: - - 1230* -
Fri 29: - - 1181* -
Thu 28: - - 1298* -
Wed 27: - - 1380* -
Tue 26: - - 1197* -
Mon 25: - - 1561* -
Sun 24: - - 1593* -
Sat 23: - - 1137* -
Fri 22: - - 1223* -
Thu 21: - - 1199* -
Wed 20: - - 1225* -
Tue 19: - - 1304* -
Mon 18: 700 * 47%
Fat:
 
Prot:
 
Carbs:
25.72g
 
25.86g
 
91.19g
1363*  663
Thu 14: 919 * 61%
Fat:
 
Prot:
 
Carbs:
32.27g
 
71.61g
 
91.91g
- -
Sun 3: 151 * 10%
Fat:
 
Prot:
 
Carbs:
4.05g
 
4.27g
 
25.48g
- -
February 2024
Tue 13: 226 * 15%
Fat:
 
Prot:
 
Carbs:
8.76g
 
6.11g
 
32.02g
- -
Fri 9: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
23.29g
 
86.23g
 
155.77g
- -
Thu 8: 815 * 54%
Fat:
 
Prot:
 
Carbs:
20.84g
 
54.98g
 
109.05g
- -
Tue 6: 215 * 14%
Fat:
 
Prot:
 
Carbs:
3.73g
 
5.42g
 
42.28g
- -
Sat 3: 166 * 11%
Fat:
 
Prot:
 
Carbs:
2.92g
 
10.76g
 
24.83g
- -
Fri 2: 200 * 13%
Fat:
 
Prot:
 
Carbs:
6.43g
 
4.78g
 
32.55g
- -
January 2024
Sat 27: 757 * 50%
Fat:
 
Prot:
 
Carbs:
9.35g
 
50.58g
 
124.30g
- -
Fri 26: 986 * 66%
Fat:
 
Prot:
 
Carbs:
13.88g
 
52.95g
 
177.37g
- -
Thu 25: 856 * 57%
Fat:
 
Prot:
 
Carbs:
21.19g
 
43.65g
 
131.33g
- -
Tue 23: 288 * 19%
Fat:
 
Prot:
 
Carbs:
3.65g
 
8.19g
 
58.09g
- -
Mon 22: 1009 * 67%
Fat:
 
Prot:
 
Carbs:
33.22g
 
32.82g
 
153.25g
- -
Fri 19: 609 * 41%
Fat:
 
Prot:
 
Carbs:
19.47g
 
38.62g
 
69.23g
- -
Sun 14: 96 * 6%
Fat:
 
Prot:
 
Carbs:
3.69g
 
4.52g
 
11.42g
- -
Fri 12: 105 * 7%
Fat:
 
Prot:
 
Carbs:
2.51g
 
2.76g
 
17.70g
- -
Thu 11: 757 * 50%
Fat:
 
Prot:
 
Carbs:
18.70g
 
23.79g
 
126.76g
- -
Wed 10: 228 * 15%
Fat:
 
Prot:
 
Carbs:
3.32g
 
5.90g
 
44.22g
- -
Tue 9: 988 * 66%
Fat:
 
Prot:
 
Carbs:
35.68g
 
40.18g
 
134.71g
- -
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