Tunaİnceer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Sat 16: 2278 * 152%
Fat:
 
Prot:
 
Carbs:
147.01g
 
221.87g
 
1.53g
- -
August 2023
Sat 12: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
27.08g
 
131.96g
 
96.60g
- -
Thu 10: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
65.00g
 
132.06g
 
57.40g
773*  610
June 2023
Thu 15: - - 397* -
Wed 14: - - 396* -
April 2023
Sun 9: - - 233* -
Sat 8: - - 414* -
Fri 7: - - 447* -
Thu 6: - - 531* -
March 2023
Thu 16: - - 1648* -
Wed 15: - - 985* -
Mon 13: - - 1008* -
Sun 12: - - 2007* -
Sat 11: - - 606* -
February 2023
Mon 27: 1374 * 62%
Fat:
 
Prot:
 
Carbs:
64.88g
 
66.59g
 
128.61g
- -
Sat 11: - - 2514* -
Fri 10: - - 2003* -
Thu 9: - - 771* -
Wed 8: 2345 * 107%
Fat:
 
Prot:
 
Carbs:
94.28g
 
170.06g
 
205.01g
932*  1413
Mon 6: 1498 * 43%
Fat:
 
Prot:
 
Carbs:
56.05g
 
137.33g
 
101.68g
- -
January 2023
Thu 26: 914 * 26%
Fat:
 
Prot:
 
Carbs:
23.59g
 
78.84g
 
91.37g
- -
Tue 24: 2652 * 76%
Fat:
 
Prot:
 
Carbs:
141.94g
 
171.11g
 
163.95g
687*  1965
Mon 23: - - 3074* -
Sun 22: - - 2592* -
Sat 21: - - 2375* -
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