| November 2023 |
| Wed 8: |
1523 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
57.59g |
|
110.21g |
|
148.73g |
|
-
|
-
|
| October 2023 |
| Sat 21: |
366 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
8.17g |
|
75.56g |
|
-
|
-
|
| Tue 17: |
1265 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.61g |
|
80.37g |
|
148.77g |
|
-
|
-
|
| Mon 16: |
249 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.19g |
|
11.62g |
|
30.79g |
|
-
|
-
|
| Thu 5: |
164 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.72g |
|
2.09g |
|
42.15g |
|
-
|
-
|
| September 2023 |
| Wed 13: |
311 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.29g |
|
14.25g |
|
24.46g |
|
-
|
-
|
| Fri 8: |
863 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
58.90g |
|
120.71g |
|
-
|
-
|
| Thu 7: |
2162 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
83.43g |
|
113.83g |
|
242.71g |
|
-
|
-
|
| Tue 5: |
1647 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
68.00g |
|
87.89g |
|
175.81g |
|
2225*
|
 578
|
| Fri 1: |
759 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.13g |
|
21.24g |
|
89.36g |
|
-
|
-
|
| August 2023 |
| Sun 20: |
851 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.73g |
|
64.27g |
|
80.56g |
|
1704*
|
853
|
| Wed 16: |
467 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
29.31g |
|
95.09g |
|
-
|
-
|
| Mon 14: |
1759 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
74.02g |
|
83.63g |
|
229.82g |
|
-
|
-
|
| Fri 11: |
738 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.54g |
|
21.24g |
|
77.88g |
|
-
|
-
|
| Wed 9: |
518 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
34.43g |
|
82.13g |
|
-
|
-
|
| Mon 7: |
1198 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.29g |
|
53.55g |
|
189.50g |
|
-
|
-
|
| Sun 6: |
555 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.57g |
|
34.91g |
|
50.99g |
|
-
|
-
|
| Fri 4: |
892 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
48.77g |
|
128.71g |
|
-
|
-
|
| Thu 3: |
263 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.62g |
|
19.40g |
|
37.75g |
|
-
|
-
|
| Wed 2: |
1123 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.01g |
|
77.71g |
|
131.78g |
|
2020*
|
897
|
