nastenalashes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sun 30: 822 * 51%
Fat:
 
Prot:
 
Carbs:
18.54g
 
76.96g
 
84.05g
- -
Sat 29: 1550 * 96%
Fat:
 
Prot:
 
Carbs:
69.83g
 
56.24g
 
155.59g
- -
Fri 28: 1073 * 67%
Fat:
 
Prot:
 
Carbs:
32.98g
 
95.48g
 
85.74g
- -
Thu 27: 669 * 42%
Fat:
 
Prot:
 
Carbs:
36.62g
 
42.03g
 
24.64g
- -
Wed 26: 1570 * 98%
Fat:
 
Prot:
 
Carbs:
50.95g
 
149.78g
 
94.22g
- -
Tue 25: 1567 * 97%
Fat:
 
Prot:
 
Carbs:
51.04g
 
125.74g
 
112.46g
- -
Mon 24: 1584 * 98%
Fat:
 
Prot:
 
Carbs:
54.13g
 
131.95g
 
98.11g
1340*  244
Sun 23: 1309 * 81%
Fat:
 
Prot:
 
Carbs:
53.89g
 
104.42g
 
71.51g
1604*  295
Sat 22: 1478 * 92%
Fat:
 
Prot:
 
Carbs:
61.79g
 
109.72g
 
88.89g
544*  934
Fri 21: 1035 * 64%
Fat:
 
Prot:
 
Carbs:
36.52g
 
101.04g
 
53.34g
- -
Thu 20: 1208 * 75%
Fat:
 
Prot:
 
Carbs:
50.73g
 
94.71g
 
70.78g
- -
Wed 19: 1333 * 83%
Fat:
 
Prot:
 
Carbs:
42.35g
 
128.01g
 
81.22g
- -
Tue 18: 1447 * 90%
Fat:
 
Prot:
 
Carbs:
66.01g
 
104.34g
 
74.40g
- -
Sun 16: - - 1397* -
Sat 15: - - 1680* -
Fri 14: - - 601* -
Thu 13: - - 352* -
Wed 12: - - 2252* -
Tue 11: - - 904* -
Mon 10: - - 1154* -
Sun 9: - - 676* -
Thu 6: - - 1234* -
Wed 5: - - 1582* -
Tue 4: - - 625* -
Mon 3: - - 1544* -
Sun 2: - - 990* -
Sat 1: - - 1510* -
March 2023
Fri 31: - - 207* -
Thu 30: - - 1578* -
Wed 29: - - 1576* -
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