| July 2024 |
| Tue 9: |
550 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
35.45g |
|
60.86g |
|
-
|
-
|
| June 2024 |
| Wed 26: |
915 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
59.44g |
|
62.58g |
|
1160*
|
 245
|
| Tue 25: |
-
|
-
|
|
1611*
|
-
|
| Mon 24: |
-
|
-
|
|
1605*
|
-
|
| Sun 23: |
-
|
-
|
|
1605*
|
-
|
| Sat 22: |
-
|
-
|
|
1608*
|
-
|
| Fri 21: |
512 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.44g |
|
31.94g |
|
52.80g |
|
1687*
|
1175
|
| Thu 20: |
1951 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.64g |
|
113.11g |
|
273.34g |
|
1613*
|
 338
|
| Wed 19: |
796 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
26.89g |
|
139.41g |
|
1607*
|
811
|
| Tue 18: |
1068 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
48.93g |
|
162.27g |
|
1607*
|
539
|
| May 2024 |
| Mon 13: |
346 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.14g |
|
1.25g |
|
80.31g |
|
-
|
-
|
| December 2023 |
| Tue 12: |
290 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.99g |
|
14.95g |
|
42.97g |
|
-
|
-
|
| Thu 7: |
741 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
37.97g |
|
109.33g |
|
-
|
-
|
| Wed 6: |
587 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.53g |
|
34.75g |
|
79.90g |
|
-
|
-
|
| Tue 5: |
1748 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.58g |
|
112.64g |
|
247.23g |
|
-
|
-
|
| November 2023 |
| Wed 1: |
935 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.79g |
|
43.84g |
|
130.63g |
|
1453*
|
518
|
| October 2023 |
| Tue 31: |
856 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
38.31g |
|
113.60g |
|
1638*
|
782
|
| Mon 30: |
1772 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
66.34g |
|
92.92g |
|
193.25g |
|
1629*
|
143
|
| Sun 29: |
-
|
-
|
|
1660*
|
-
|
| Sat 28: |
1073 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
68.82g |
|
134.62g |
|
1631*
|
558
|
| Fri 27: |
1591 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
72.75g |
|
42.01g |
|
191.83g |
|
1669*
|
78
|
| Thu 26: |
1745 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
79.19g |
|
115.10g |
|
162.31g |
|
1642*
|
103
|
| Wed 25: |
-
|
-
|
|
1610*
|
-
|
| Tue 24: |
921 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
54.50g |
|
85.43g |
|
1610*
|
689
|
| Mon 23: |
2024 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.83g |
|
138.56g |
|
263.21g |
|
1745*
|
279
|
| Sun 22: |
36 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.74g |
|
1.51g |
|
5.31g |
|
1618*
|
1582
|
