| January 2023 |
| Tue 3: |
39 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
0.57g |
|
10.05g |
|
-
|
-
|
| Mon 2: |
1160 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
51.78g |
|
46.16g |
|
135.62g |
|
-
|
-
|
| September 2022 |
| Sat 10: |
410 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
19.51g |
|
45.56g |
|
-
|
-
|
| July 2022 |
| Fri 15: |
284 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.92g |
|
18.77g |
|
51.21g |
|
-
|
-
|
| March 2022 |
| Mon 7: |
249 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
15.32g |
|
17.22g |
|
-
|
-
|
| January 2022 |
| Sun 23: |
534 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.32g |
|
38.32g |
|
31.60g |
|
-
|
-
|
| November 2021 |
| Fri 12: |
-
|
-
|
|
2747*
|
-
|
| Thu 11: |
1067 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.92g |
|
96.21g |
|
65.32g |
|
-
|
-
|
| Wed 10: |
-
|
-
|
|
2754*
|
-
|
| Tue 9: |
932 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.72g |
|
55.67g |
|
127.61g |
|
2729*
|
 1797
|
| Mon 8: |
1780 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
91.63g |
|
94.52g |
|
148.69g |
|
2757*
|
977
|
| Mon 1: |
-
|
-
|
|
2750*
|
-
|
| October 2021 |
| Fri 22: |
-
|
-
|
|
2605*
|
-
|
| Thu 21: |
1538 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
95.48g |
|
180.37g |
|
2704*
|
1166
|
| Wed 20: |
1557 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
67.95g |
|
265.88g |
|
2642*
|
1085
|
| Tue 19: |
1447 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.81g |
|
78.91g |
|
163.87g |
|
2726*
|
1279
|
| Mon 18: |
1196 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.04g |
|
90.49g |
|
131.59g |
|
2765*
|
1569
|
| Sat 16: |
292 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.15g |
|
14.00g |
|
43.09g |
|
-
|
-
|
| Wed 13: |
548 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.08g |
|
25.17g |
|
51.36g |
|
-
|
-
|
| Mon 11: |
332 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.82g |
|
17.33g |
|
28.76g |
|
-
|
-
|
| Fri 8: |
324 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
16.74g |
|
48.37g |
|
2584*
|
2260
|
| Thu 7: |
1588 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.67g |
|
72.31g |
|
187.85g |
|
2645*
|
1057
|
| Sat 2: |
206 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.57g |
|
9.54g |
|
24.04g |
|
-
|
-
|
| Fri 1: |
951 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.62g |
|
73.27g |
|
113.61g |
|
-
|
-
|
