ksunia50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 933 * 47%
Fat:
 
Prot:
 
Carbs:
48.45g
 
30.45g
 
91.89g
- -
Tue 17: 2073 * 104%
Fat:
 
Prot:
 
Carbs:
77.14g
 
57.18g
 
283.70g
- -
Mon 16: 2102 * 105%
Fat:
 
Prot:
 
Carbs:
71.61g
 
51.58g
 
349.45g
- -
Sun 15: 1902 * 95%
Fat:
 
Prot:
 
Carbs:
103.00g
 
54.37g
 
198.65g
- -
Sat 14: 1824 * 91%
Fat:
 
Prot:
 
Carbs:
87.94g
 
61.26g
 
199.17g
- -
Fri 13: 2109 * 105%
Fat:
 
Prot:
 
Carbs:
110.85g
 
72.80g
 
205.74g
- -
Thu 12: 1796 * 90%
Fat:
 
Prot:
 
Carbs:
85.73g
 
64.54g
 
197.82g
- -
Wed 11: 1952 * 98%
Fat:
 
Prot:
 
Carbs:
107.03g
 
65.14g
 
184.09g
- -
Tue 10: 1993 * 100%
Fat:
 
Prot:
 
Carbs:
96.43g
 
78.20g
 
210.23g
- -
Mon 9: 1758 * 88%
Fat:
 
Prot:
 
Carbs:
85.96g
 
52.82g
 
194.95g
- -
Sun 8: 2261 * 113%
Fat:
 
Prot:
 
Carbs:
120.96g
 
94.00g
 
212.79g
- -
Sat 7: 1890 * 94%
Fat:
 
Prot:
 
Carbs:
110.76g
 
95.73g
 
148.80g
- -
Fri 6: 1215 * 61%
Fat:
 
Prot:
 
Carbs:
55.74g
 
48.33g
 
132.16g
- -
Thu 5: 2159 * 108%
Fat:
 
Prot:
 
Carbs:
107.09g
 
59.50g
 
238.48g
- -
Wed 4: 2005 * 100%
Fat:
 
Prot:
 
Carbs:
109.69g
 
93.07g
 
166.99g
- -
Tue 3: 2255 * 113%
Fat:
 
Prot:
 
Carbs:
90.46g
 
98.82g
 
230.77g
- -
Mon 2: 2434 * 128%
Fat:
 
Prot:
 
Carbs:
97.80g
 
90.31g
 
299.26g
- -
Sun 1: 2400 * 126%
Fat:
 
Prot:
 
Carbs:
96.57g
 
84.56g
 
301.15g
- -
August 2024
Sat 31: 1066 * 56%
Fat:
 
Prot:
 
Carbs:
34.75g
 
30.58g
 
162.51g
- -
Fri 30: 1442 * 76%
Fat:
 
Prot:
 
Carbs:
61.22g
 
40.35g
 
180.19g
- -
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