| October 2022 |
| Mon 31: |
933 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
48.67g |
|
28.14g |
|
94.36g |
|
514*
|
 419
|
| Fri 28: |
507 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
15.99g |
|
42.95g |
|
-
|
-
|
| Wed 26: |
816 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
31.65g |
|
85.14g |
|
-
|
-
|
| Tue 25: |
2017 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
87.68g |
|
57.54g |
|
225.93g |
|
612*
|
1405
|
| Mon 24: |
2149 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
86.70g |
|
81.83g |
|
261.49g |
|
808*
|
1341
|
| Wed 5: |
454 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
14.14g |
|
65.93g |
|
514*
|
 60
|
| Tue 4: |
-
|
-
|
|
662*
|
-
|
| Sat 1: |
503 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
27.48g |
|
5.10g |
|
68.34g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
495 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
24.01g |
|
36.56g |
|
-
|
-
|
| Wed 28: |
1303 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
55.06g |
|
32.84g |
|
177.11g |
|
-
|
-
|
| Tue 27: |
2025 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
89.99g |
|
62.42g |
|
254.12g |
|
514*
|
1511
|
| Mon 26: |
1885 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
81.11g |
|
51.19g |
|
254.07g |
|
514*
|
1371
|
| Sun 25: |
1572 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
78.60g |
|
73.54g |
|
149.18g |
|
147*
|
1425
|
| Sat 24: |
1843 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
80.03g |
|
75.27g |
|
210.41g |
|
147*
|
1696
|
| Fri 23: |
2535 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
61.12g |
|
82.50g |
|
421.97g |
|
514*
|
2021
|
| Thu 22: |
2151 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
81.44g |
|
112.39g |
|
249.23g |
|
539*
|
1612
|
| Wed 21: |
2449 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
116.31g |
|
126.94g |
|
232.41g |
|
637*
|
1812
|
| Tue 20: |
2260 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
106.93g |
|
66.72g |
|
271.70g |
|
514*
|
1746
|
| Mon 19: |
1753 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
94.42g |
|
64.28g |
|
167.37g |
|
514*
|
1239
|
| Sun 18: |
1670 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
104.21g |
|
58.29g |
|
135.89g |
|
-
|
-
|
| March 2022 |
| Wed 23: |
1412 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.87g |
|
56.03g |
|
151.00g |
|
507*
|
905
|
