KryeVepra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 2154 * 120%
Fat:
 
Prot:
 
Carbs:
102.85g
 
87.76g
 
214.90g
- -
Thu 5: 974 * 54%
Fat:
 
Prot:
 
Carbs:
19.83g
 
74.43g
 
117.85g
- -
Sun 1: 1853 * 103%
Fat:
 
Prot:
 
Carbs:
74.25g
 
69.99g
 
225.95g
- -
August 2024
Sat 31: 1219 * 68%
Fat:
 
Prot:
 
Carbs:
59.47g
 
58.89g
 
107.49g
- -
Wed 28: 1807 * 100%
Fat:
 
Prot:
 
Carbs:
75.63g
 
60.04g
 
215.77g
- -
Sun 25: 1317 * 73%
Fat:
 
Prot:
 
Carbs:
36.69g
 
59.44g
 
181.89g
- -
Fri 23: 1223 * 68%
Fat:
 
Prot:
 
Carbs:
31.69g
 
46.44g
 
184.50g
- -
Thu 22: 1097 * 61%
Fat:
 
Prot:
 
Carbs:
38.09g
 
36.79g
 
147.77g
- -
Wed 21: 1998 * 111%
Fat:
 
Prot:
 
Carbs:
115.46g
 
80.30g
 
158.95g
- -
Tue 20: 1144 * 64%
Fat:
 
Prot:
 
Carbs:
25.64g
 
42.88g
 
182.69g
- -
Mon 19: 541 * 30%
Fat:
 
Prot:
 
Carbs:
19.21g
 
25.42g
 
67.78g
- -
Sat 17: 1568 * 87%
Fat:
 
Prot:
 
Carbs:
77.56g
 
61.32g
 
151.62g
- -
Thu 15: 976 * 54%
Fat:
 
Prot:
 
Carbs:
52.45g
 
45.35g
 
75.59g
- -
Wed 14: 1440 * 80%
Fat:
 
Prot:
 
Carbs:
44.73g
 
61.00g
 
191.49g
- -
Tue 13: 1098 * 61%
Fat:
 
Prot:
 
Carbs:
19.13g
 
72.98g
 
154.01g
- -
May 2024
Wed 29: 1310 * 73%
Fat:
 
Prot:
 
Carbs:
48.20g
 
56.56g
 
157.23g
- -
Sat 18: 1349 * 75%
Fat:
 
Prot:
 
Carbs:
69.30g
 
33.48g
 
150.82g
- -
Thu 16: 1309 * 73%
Fat:
 
Prot:
 
Carbs:
69.26g
 
31.09g
 
145.58g
- -
Tue 14: 1388 * 77%
Fat:
 
Prot:
 
Carbs:
51.55g
 
58.46g
 
169.88g
- -
Sun 12: 1592 * 88%
Fat:
 
Prot:
 
Carbs:
65.55g
 
74.34g
 
173.82g
- -
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