agnaldolemos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sun 14: 1416 * 43%
Fat:
 
Prot:
 
Carbs:
42.28g
 
15.26g
 
257.36g
- -
May 2022
Fri 20: 694 * 21%
Fat:
 
Prot:
 
Carbs:
11.12g
 
27.88g
 
118.54g
- -
April 2022
Mon 25: 76 * 2%
Fat:
 
Prot:
 
Carbs:
0.28g
 
1.47g
 
18.37g
- -
March 2022
Wed 23: 1496 * 45%
Fat:
 
Prot:
 
Carbs:
52.19g
 
86.37g
 
174.19g
- -
Tue 22: 906 * 27%
Fat:
 
Prot:
 
Carbs:
21.72g
 
64.12g
 
118.94g
- -
Mon 21: 1446 * 44%
Fat:
 
Prot:
 
Carbs:
46.42g
 
115.89g
 
142.17g
- -
Sun 20: 1346 * 41%
Fat:
 
Prot:
 
Carbs:
56.29g
 
90.66g
 
115.92g
- -
Fri 18: 1328 * 40%
Fat:
 
Prot:
 
Carbs:
46.52g
 
65.13g
 
149.95g
- -
Thu 17: 605 * 18%
Fat:
 
Prot:
 
Carbs:
11.82g
 
43.19g
 
83.73g
- -
Wed 16: 1293 * 39%
Fat:
 
Prot:
 
Carbs:
46.66g
 
88.90g
 
132.70g
- -
Tue 15: 1133 * 34%
Fat:
 
Prot:
 
Carbs:
33.72g
 
62.34g
 
153.61g
- -
Mon 14: 1203 * 36%
Fat:
 
Prot:
 
Carbs:
27.43g
 
69.68g
 
182.85g
- -
Sun 13: 1621 * 49%
Fat:
 
Prot:
 
Carbs:
42.76g
 
65.12g
 
249.07g
- -
Sat 12: 231 * 7%
Fat:
 
Prot:
 
Carbs:
10.81g
 
13.59g
 
21.84g
- -
Fri 11: 1653 * 50%
Fat:
 
Prot:
 
Carbs:
41.32g
 
103.64g
 
215.61g
- -
Thu 10: 1216 * 37%
Fat:
 
Prot:
 
Carbs:
37.59g
 
61.97g
 
159.84g
- -
Wed 9: 1530 * 46%
Fat:
 
Prot:
 
Carbs:
57.70g
 
114.88g
 
131.27g
- -
Tue 8: 1371 * 86%
Fat:
 
Prot:
 
Carbs:
52.13g
 
98.47g
 
132.42g
- -
Mon 7: 1998 * 125%
Fat:
 
Prot:
 
Carbs:
79.03g
 
162.21g
 
161.06g
- -
Sun 6: 2292 * 143%
Fat:
 
Prot:
 
Carbs:
39.57g
 
101.02g
 
386.71g
- -
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