sonays035's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 992 * 83%
Fat:
 
Prot:
 
Carbs:
40.20g
 
62.04g
 
92.01g
- -
Thu 26: 1417 * 118%
Fat:
 
Prot:
 
Carbs:
75.70g
 
34.25g
 
152.39g
- -
Wed 25: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
39.59g
 
43.93g
 
169.28g
- -
Tue 24: 918 * 76%
Fat:
 
Prot:
 
Carbs:
28.05g
 
23.80g
 
144.24g
- -
Mon 23: 942 * 78%
Fat:
 
Prot:
 
Carbs:
29.18g
 
58.13g
 
112.42g
- -
Sun 22: 1259 * 105%
Fat:
 
Prot:
 
Carbs:
33.28g
 
87.27g
 
145.81g
- -
Sat 21: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
41.91g
 
74.69g
 
132.61g
- -
Fri 20: 1227 * 102%
Fat:
 
Prot:
 
Carbs:
51.04g
 
31.86g
 
161.59g
- -
Thu 19: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
50.71g
 
27.40g
 
154.12g
- -
Wed 18: 1211 * 101%
Fat:
 
Prot:
 
Carbs:
54.24g
 
39.10g
 
126.85g
- -
Tue 17: 1309 * 109%
Fat:
 
Prot:
 
Carbs:
40.61g
 
83.37g
 
147.15g
- -
Mon 16: 1318 * 110%
Fat:
 
Prot:
 
Carbs:
44.13g
 
32.49g
 
202.76g
- -
Sun 15: 1201 * 100%
Fat:
 
Prot:
 
Carbs:
50.35g
 
39.25g
 
153.97g
- -
Sat 14: 1534 * 128%
Fat:
 
Prot:
 
Carbs:
71.05g
 
89.65g
 
134.25g
- -
Fri 13: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
30.44g
 
41.89g
 
193.44g
- -
Thu 12: 1362 * 114%
Fat:
 
Prot:
 
Carbs:
55.86g
 
37.97g
 
180.33g
- -
Wed 11: 1357 * 113%
Fat:
 
Prot:
 
Carbs:
65.74g
 
48.73g
 
148.19g
- -
Tue 10: 1324 * 110%
Fat:
 
Prot:
 
Carbs:
36.10g
 
46.45g
 
209.65g
- -
Mon 9: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
37.53g
 
70.84g
 
121.33g
- -
Sun 8: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
34.04g
 
50.93g
 
175.12g
- -
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