Don@Titi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 1084 * 68%
Fat:
 
Prot:
 
Carbs:
26.44g
 
31.56g
 
179.51g
- -
Tue 2: 1848 * 116%
Fat:
 
Prot:
 
Carbs:
49.03g
 
73.90g
 
277.33g
- -
June 2024
Sun 30: 1321 * 83%
Fat:
 
Prot:
 
Carbs:
53.72g
 
37.19g
 
174.11g
- -
Fri 28: 1753 * 110%
Fat:
 
Prot:
 
Carbs:
70.97g
 
59.38g
 
213.51g
- -
Thu 27: 1581 * 99%
Fat:
 
Prot:
 
Carbs:
39.93g
 
54.75g
 
248.09g
- -
Wed 26: 1613 * 101%
Fat:
 
Prot:
 
Carbs:
58.71g
 
47.29g
 
222.58g
- -
Tue 25: 1024 * 64%
Fat:
 
Prot:
 
Carbs:
23.68g
 
34.66g
 
165.20g
- -
Mon 24: 1916 * 120%
Fat:
 
Prot:
 
Carbs:
83.64g
 
68.82g
 
218.12g
- -
Sun 23: 1746 * 109%
Fat:
 
Prot:
 
Carbs:
53.92g
 
72.87g
 
240.15g
- -
Sat 22: 1074 * 67%
Fat:
 
Prot:
 
Carbs:
39.25g
 
45.58g
 
137.89g
- -
Fri 21: 1195 * 75%
Fat:
 
Prot:
 
Carbs:
25.49g
 
34.54g
 
205.26g
- -
Thu 20: 1794 * 112%
Fat:
 
Prot:
 
Carbs:
52.52g
 
74.74g
 
255.32g
- -
Wed 19: 1080 * 68%
Fat:
 
Prot:
 
Carbs:
40.83g
 
34.58g
 
142.23g
- -
Tue 18: 1739 * 109%
Fat:
 
Prot:
 
Carbs:
62.28g
 
64.15g
 
228.29g
- -
Mon 17: 1703 * 106%
Fat:
 
Prot:
 
Carbs:
62.08g
 
74.74g
 
214.27g
- -
Sun 16: 1689 * 106%
Fat:
 
Prot:
 
Carbs:
39.95g
 
66.30g
 
267.88g
- -
Sat 15: 1802 * 113%
Fat:
 
Prot:
 
Carbs:
90.79g
 
57.60g
 
185.26g
- -
Fri 14: 1714 * 107%
Fat:
 
Prot:
 
Carbs:
44.98g
 
63.91g
 
259.63g
- -
Thu 13: 1776 * 111%
Fat:
 
Prot:
 
Carbs:
38.39g
 
87.01g
 
269.02g
- -
Wed 12: 1760 * 110%
Fat:
 
Prot:
 
Carbs:
57.11g
 
53.20g
 
258.56g
- -
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