Nina Senra's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1581 Cals (Fat: 38.44g, Protein: 86.79g, Carbs: 234.08g)
Monthly Total: Exercise: 0 Cals   Food: 28451 Cals (Fat: 692.01g, Protein: 1562.14g, Carbs: 4213.44g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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23
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24
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25
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26 27 28 29
30            

Daily Average Calorie Info

113%
of RDI*
(1581 cal)
113% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (21%)
 
Protein (21%)
*Based on an RDI of 1400 calories (14 Jun 24)
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