Ирина 0891's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1849 * 109%
Fat:
 
Prot:
 
Carbs:
65.12g
 
122.90g
 
190.28g
- -
Sat 7: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
52.94g
 
136.18g
 
176.55g
- -
Fri 6: 1806 * 106%
Fat:
 
Prot:
 
Carbs:
54.96g
 
123.41g
 
186.60g
- -
Thu 5: 1498 * 88%
Fat:
 
Prot:
 
Carbs:
55.68g
 
118.96g
 
177.29g
- -
Wed 4: 1784 * 105%
Fat:
 
Prot:
 
Carbs:
55.49g
 
126.61g
 
184.09g
- -
Tue 3: 1733 * 102%
Fat:
 
Prot:
 
Carbs:
52.03g
 
116.58g
 
190.60g
- -
Mon 2: 1715 * 101%
Fat:
 
Prot:
 
Carbs:
54.33g
 
119.76g
 
183.35g
- -
August 2024
Sat 31: 1732 * 102%
Fat:
 
Prot:
 
Carbs:
54.70g
 
118.92g
 
186.47g
- -
Fri 30: 1805 * 106%
Fat:
 
Prot:
 
Carbs:
57.71g
 
122.59g
 
181.13g
- -
Thu 29: 1581 * 93%
Fat:
 
Prot:
 
Carbs:
46.39g
 
127.55g
 
149.23g
- -
Wed 28: 1561 * 92%
Fat:
 
Prot:
 
Carbs:
53.52g
 
111.10g
 
154.80g
- -
Tue 27: 1528 * 90%
Fat:
 
Prot:
 
Carbs:
53.08g
 
125.51g
 
167.78g
- -
Mon 26: 1643 * 97%
Fat:
 
Prot:
 
Carbs:
55.79g
 
125.25g
 
185.06g
- -
Sun 25: 1429 * 84%
Fat:
 
Prot:
 
Carbs:
50.57g
 
112.17g
 
135.39g
- -
Sat 24: 1835 * 108%
Fat:
 
Prot:
 
Carbs:
67.78g
 
126.88g
 
191.87g
- -
Fri 23: 1753 * 103%
Fat:
 
Prot:
 
Carbs:
54.58g
 
125.50g
 
185.42g
- -
Thu 22: 1765 * 104%
Fat:
 
Prot:
 
Carbs:
53.21g
 
137.48g
 
179.64g
- -
Wed 21: 1619 * 95%
Fat:
 
Prot:
 
Carbs:
56.86g
 
118.31g
 
184.95g
- -
Tue 20: 1461 * 86%
Fat:
 
Prot:
 
Carbs:
53.63g
 
122.31g
 
190.87g
- -
Mon 19: 1766 * 104%
Fat:
 
Prot:
 
Carbs:
57.84g
 
120.66g
 
190.91g
- -
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