| January 2017 |
| Tue 10: |
1055 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
83.38g |
|
57.09g |
|
17.31g |
|
-
|
-
|
| Mon 9: |
1413 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
100.94g |
|
102.39g |
|
23.05g |
|
-
|
-
|
| Fri 6: |
995 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
74.56g |
|
59.60g |
|
19.15g |
|
-
|
-
|
| Thu 5: |
188 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
1.04g |
|
2.42g |
|
-
|
-
|
| Wed 4: |
504 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
34.06g |
|
38.16g |
|
9.02g |
|
-
|
-
|
| Mon 2: |
864 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
63.04g |
|
54.96g |
|
22.94g |
|
-
|
-
|
| November 2016 |
| Fri 18: |
1103 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
92.13g |
|
61.67g |
|
5.95g |
|
-
|
-
|
| Thu 17: |
728 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
57.80g |
|
48.31g |
|
2.46g |
|
-
|
-
|
| Wed 16: |
349 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
4.64g |
|
4.16g |
|
-
|
-
|
| Mon 14: |
890 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
63.79g |
|
56.00g |
|
26.96g |
|
-
|
-
|
| Sat 12: |
1266 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
79.53g |
|
115.17g |
|
20.14g |
|
-
|
-
|
| Fri 11: |
917 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
71.71g |
|
48.48g |
|
16.68g |
|
-
|
-
|
| Thu 10: |
1535 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
117.03g |
|
84.51g |
|
31.59g |
|
-
|
-
|
| Wed 9: |
1279 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
104.45g |
|
64.17g |
|
18.10g |
|
-
|
-
|
| Tue 8: |
1693 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
126.69g |
|
103.02g |
|
42.07g |
|
-
|
-
|
| Mon 7: |
1400 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
89.15g |
|
95.60g |
|
60.80g |
|
-
|
-
|
| Sun 6: |
1493 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
112.14g |
|
78.05g |
|
57.85g |
|
-
|
-
|
| Sat 5: |
1218 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
86.09g |
|
53.88g |
|
58.42g |
|
-
|
-
|
| Fri 4: |
1326 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
108.22g |
|
70.89g |
|
14.89g |
|
-
|
-
|
| Thu 3: |
1488 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
102.63g |
|
81.22g |
|
81.21g |
|
-
|
-
|
