| July 2024 |
| Tue 9: |
619 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
35.96g |
|
38.68g |
|
734*
|
 115
|
| Mon 8: |
1670 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
104.71g |
|
141.55g |
|
2048*
|
378
|
| Sun 7: |
-
|
-
|
|
2035*
|
-
|
| Sat 6: |
555 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
22.45g |
|
43.24g |
|
2198*
|
1643
|
| Fri 5: |
-
|
-
|
|
2286*
|
-
|
| Thu 4: |
550 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
38.27g |
|
33.78g |
|
2123*
|
1573
|
| Wed 3: |
1408 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.55g |
|
169.14g |
|
85.25g |
|
2581*
|
1173
|
| Tue 2: |
1903 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
85.67g |
|
160.81g |
|
90.92g |
|
2462*
|
559
|
| Mon 1: |
1547 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
52.97g |
|
68.32g |
|
180.64g |
|
2449*
|
902
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
2420*
|
-
|
| Sat 29: |
1364 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.29g |
|
79.00g |
|
106.73g |
|
2291*
|
927
|
| Fri 28: |
1440 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.74g |
|
119.47g |
|
71.87g |
|
2416*
|
976
|
| Thu 27: |
1580 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
60.08g |
|
100.34g |
|
111.57g |
|
2229*
|
649
|
| Wed 26: |
1828 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.06g |
|
124.16g |
|
211.36g |
|
2612*
|
784
|
| Tue 25: |
1774 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
154.23g |
|
133.61g |
|
2368*
|
594
|
| Mon 24: |
1661 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
164.82g |
|
154.11g |
|
2465*
|
804
|
| Sun 23: |
144 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.54g |
|
11.88g |
|
2138*
|
1994
|
| Sat 22: |
-
|
-
|
|
2469*
|
-
|
| Fri 21: |
935 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.16g |
|
98.36g |
|
93.82g |
|
2669*
|
1734
|
| Thu 20: |
1874 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
199.81g |
|
143.90g |
|
2321*
|
447
|
