@keto_al100's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Wed 6: 929 * 67%
Fat:
 
Prot:
 
Carbs:
90.89g
 
11.79g
 
22.50g
294*  635
Tue 5: 781 * 57%
Fat:
 
Prot:
 
Carbs:
67.30g
 
23.29g
 
33.34g
348*  433
Mon 4: 1601 * 116%
Fat:
 
Prot:
 
Carbs:
122.97g
 
89.37g
 
51.49g
98*  1503
Sun 3: - - 574* -
Sat 2: 419 * 30%
Fat:
 
Prot:
 
Carbs:
23.08g
 
39.36g
 
12.79g
7*  412
Fri 1: 1392 * 101%
Fat:
 
Prot:
 
Carbs:
125.35g
 
42.31g
 
40.19g
489*  903
March 2022
Thu 31: 914 * 66%
Fat:
 
Prot:
 
Carbs:
71.64g
 
50.79g
 
24.76g
32*  882
Wed 30: 2127 * 154%
Fat:
 
Prot:
 
Carbs:
190.41g
 
79.43g
 
47.20g
153*  1974
Tue 29: 1183 * 74%
Fat:
 
Prot:
 
Carbs:
86.00g
 
54.45g
 
43.19g
118*  1065
Mon 28: 949 * 59%
Fat:
 
Prot:
 
Carbs:
66.15g
 
56.06g
 
31.57g
524*  425
Sun 27: - - 433* -
Sat 26: - - 460* -
Fri 25: - - 112* -
Thu 24: 776 * 48%
Fat:
 
Prot:
 
Carbs:
51.87g
 
46.26g
 
43.95g
190*  586
Wed 23: 1603 * 100%
Fat:
 
Prot:
 
Carbs:
135.94g
 
66.86g
 
58.14g
185*  1418
Tue 22: 2624 * 164%
Fat:
 
Prot:
 
Carbs:
221.06g
 
107.55g
 
96.89g
171*  2453
Mon 21: 1619 * 101%
Fat:
 
Prot:
 
Carbs:
122.92g
 
88.43g
 
42.66g
181*  1438
Sun 20: 1459 * 91%
Fat:
 
Prot:
 
Carbs:
104.05g
 
69.81g
 
62.14g
423*  1036
Sat 19: 2032 * 113%
Fat:
 
Prot:
 
Carbs:
171.43g
 
87.76g
 
63.08g
6*  2026
Fri 18: 1641 * 91%
Fat:
 
Prot:
 
Carbs:
140.81g
 
69.36g
 
57.72g
254*  1387
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