| December 2023 |
| Sun 31: |
1098 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.62g |
|
45.35g |
|
123.99g |
|
1655*
|
 557
|
| July 2023 |
| Fri 21: |
982 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
40.01g |
|
115.56g |
|
-
|
-
|
| February 2023 |
| Sun 26: |
425 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
22.12g |
|
22.91g |
|
-
|
-
|
| January 2023 |
| Fri 20: |
1304 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.19g |
|
60.24g |
|
155.81g |
|
-
|
-
|
| Tue 10: |
1426 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.29g |
|
52.46g |
|
176.28g |
|
-
|
-
|
| Mon 9: |
1150 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.83g |
|
42.70g |
|
137.06g |
|
-
|
-
|
| December 2022 |
| Thu 22: |
936 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
61.11g |
|
81.13g |
|
-
|
-
|
| Wed 21: |
1255 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
83.72g |
|
111.29g |
|
-
|
-
|
| Tue 20: |
1252 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.38g |
|
77.39g |
|
148.66g |
|
-
|
-
|
| Sun 18: |
1150 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.11g |
|
78.28g |
|
128.87g |
|
-
|
-
|
| Sat 17: |
1185 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.99g |
|
75.73g |
|
82.69g |
|
-
|
-
|
| Fri 16: |
274 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
16.38g |
|
12.81g |
|
-
|
-
|
| Wed 14: |
1075 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.86g |
|
57.28g |
|
150.21g |
|
1571*
|
496
|
| Tue 13: |
1251 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.90g |
|
65.88g |
|
128.18g |
|
-
|
-
|
| Mon 12: |
1338 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.88g |
|
57.54g |
|
154.35g |
|
-
|
-
|
| Sun 11: |
1126 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
69.53g |
|
113.55g |
|
1483*
|
357
|
| Sat 10: |
1338 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.62g |
|
68.91g |
|
136.23g |
|
-
|
-
|
| Thu 8: |
1132 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
80.87g |
|
140.12g |
|
-
|
-
|
| Wed 7: |
867 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
57.63g |
|
64.80g |
|
-
|
-
|
| Tue 6: |
990 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
49.10g |
|
133.08g |
|
-
|
-
|
