Arik de Haas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 1660 * 151%
Fat:
 
Prot:
 
Carbs:
92.56g
 
110.10g
 
83.78g
- -
Fri 13: 1115 * 101%
Fat:
 
Prot:
 
Carbs:
61.77g
 
74.97g
 
66.54g
- -
Thu 12: 1173 * 107%
Fat:
 
Prot:
 
Carbs:
56.56g
 
22.81g
 
142.56g
- -
Wed 11: 1973 * 179%
Fat:
 
Prot:
 
Carbs:
95.68g
 
79.12g
 
199.02g
- -
Tue 10: 1305 * 119%
Fat:
 
Prot:
 
Carbs:
34.11g
 
82.78g
 
165.28g
- -
Mon 9: 1190 * 108%
Fat:
 
Prot:
 
Carbs:
45.38g
 
92.26g
 
98.56g
- -
Sun 8: 1115 * 101%
Fat:
 
Prot:
 
Carbs:
58.45g
 
69.36g
 
74.02g
- -
Sat 7: 1598 * 145%
Fat:
 
Prot:
 
Carbs:
99.89g
 
115.93g
 
60.69g
- -
Fri 6: 1201 * 109%
Fat:
 
Prot:
 
Carbs:
66.27g
 
40.86g
 
109.20g
- -
Thu 5: 1125 * 102%
Fat:
 
Prot:
 
Carbs:
34.13g
 
62.00g
 
132.83g
- -
Wed 4: 992 * 90%
Fat:
 
Prot:
 
Carbs:
42.37g
 
34.68g
 
120.40g
- -
Tue 3: 1285 * 117%
Fat:
 
Prot:
 
Carbs:
24.32g
 
81.91g
 
179.27g
- -
Mon 2: 505 * 46%
Fat:
 
Prot:
 
Carbs:
32.18g
 
13.38g
 
42.20g
- -
July 2024
Sun 7: 333 * 30%
Fat:
 
Prot:
 
Carbs:
17.25g
 
22.80g
 
21.60g
- -
Sat 6: 1468 * 133%
Fat:
 
Prot:
 
Carbs:
76.35g
 
110.42g
 
90.94g
- -
Fri 5: 238 * 22%
Fat:
 
Prot:
 
Carbs:
5.15g
 
6.09g
 
44.79g
- -
Thu 4: 1462 * 133%
Fat:
 
Prot:
 
Carbs:
65.97g
 
91.90g
 
122.16g
- -
Wed 3: 2036 * 185%
Fat:
 
Prot:
 
Carbs:
113.67g
 
89.17g
 
158.75g
- -
June 2024
Wed 12: 1664 * 151%
Fat:
 
Prot:
 
Carbs:
55.51g
 
76.56g
 
212.12g
- -
May 2024
Tue 21: 559 * 51%
Fat:
 
Prot:
 
Carbs:
19.44g
 
23.57g
 
67.30g
- -
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