vasilina.h's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 1048 * 75%
Fat:
 
Prot:
 
Carbs:
50.00g
 
37.82g
 
120.75g
747*  301
Fri 21: 870 * 62%
Fat:
 
Prot:
 
Carbs:
33.21g
 
60.90g
 
84.31g
1524*  654
Thu 20: 1408 * 101%
Fat:
 
Prot:
 
Carbs:
27.27g
 
83.26g
 
215.49g
1459*  51
Wed 19: 1624 * 116%
Fat:
 
Prot:
 
Carbs:
53.45g
 
79.09g
 
210.39g
1435*  189
Tue 18: 1473 * 105%
Fat:
 
Prot:
 
Carbs:
43.13g
 
113.99g
 
172.16g
1408*  65
Mon 17: 1498 * 107%
Fat:
 
Prot:
 
Carbs:
37.94g
 
108.31g
 
191.72g
1613*  115
Sun 16: 865 * 62%
Fat:
 
Prot:
 
Carbs:
25.99g
 
46.18g
 
113.93g
1491*  626
Sat 15: 1480 * 106%
Fat:
 
Prot:
 
Carbs:
40.30g
 
89.50g
 
191.47g
1456*  24
Fri 14: 1849 * 132%
Fat:
 
Prot:
 
Carbs:
41.03g
 
112.01g
 
256.74g
1381*  468
Thu 13: 756 * 54%
Fat:
 
Prot:
 
Carbs:
23.68g
 
51.54g
 
84.56g
1666*  910
Wed 12: 1505 * 108%
Fat:
 
Prot:
 
Carbs:
42.19g
 
127.73g
 
158.22g
1643*  138
Tue 11: 1427 * 102%
Fat:
 
Prot:
 
Carbs:
53.35g
 
98.44g
 
136.56g
1575*  148
Mon 10: 1327 * 95%
Fat:
 
Prot:
 
Carbs:
43.94g
 
133.31g
 
98.80g
1573*  246
Sun 9: 1902 * 136%
Fat:
 
Prot:
 
Carbs:
67.47g
 
78.81g
 
262.23g
1375*  527
Sat 8: 1510 * 108%
Fat:
 
Prot:
 
Carbs:
46.12g
 
134.45g
 
140.01g
1589*  79
Fri 7: 1412 * 101%
Fat:
 
Prot:
 
Carbs:
38.54g
 
120.95g
 
145.04g
1730*  318
Thu 6: 1404 * 100%
Fat:
 
Prot:
 
Carbs:
39.55g
 
129.53g
 
137.72g
1537*  133
Wed 5: 1403 * 100%
Fat:
 
Prot:
 
Carbs:
51.99g
 
120.17g
 
114.28g
1736*  333
Tue 4: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
42.85g
 
132.94g
 
121.64g
1793*  387
Mon 3: 1382 * 99%
Fat:
 
Prot:
 
Carbs:
41.34g
 
123.90g
 
131.20g
1548*  166
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