| October 2023 |
| Thu 26: |
361 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.73g |
|
17.79g |
|
38.31g |
|
-
|
-
|
| Wed 18: |
525 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
38.97g |
|
23.61g |
|
23.49g |
|
-
|
-
|
| Sun 15: |
658 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.43g |
|
24.76g |
|
92.06g |
|
-
|
-
|
| Sat 14: |
427 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.22g |
|
20.33g |
|
42.42g |
|
-
|
-
|
| Mon 2: |
574 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
17.84g |
|
49.71g |
|
-
|
-
|
| September 2023 |
| Thu 14: |
490 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
23.16g |
|
10.11g |
|
-
|
-
|
| Tue 12: |
446 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
37.55g |
|
14.36g |
|
12.06g |
|
-
|
-
|
| Sat 9: |
844 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
27.66g |
|
89.13g |
|
-
|
-
|
| Fri 8: |
1166 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
66.26g |
|
28.06g |
|
118.23g |
|
-
|
-
|
| Thu 7: |
647 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.52g |
|
24.10g |
|
64.61g |
|
-
|
-
|
| Wed 6: |
1933 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
111.69g |
|
69.67g |
|
158.32g |
|
-
|
-
|
| Tue 5: |
1177 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
65.84g |
|
46.31g |
|
98.71g |
|
-
|
-
|
| Mon 4: |
1183 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.84g |
|
44.49g |
|
140.62g |
|
-
|
-
|
| Fri 1: |
1118 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.99g |
|
44.15g |
|
164.74g |
|
-
|
-
|
| August 2023 |
| Mon 21: |
261 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
12.53g |
|
11.48g |
|
-
|
-
|
| Sat 19: |
541 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
17.49g |
|
44.20g |
|
-
|
-
|
| Wed 16: |
1331 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
67.83g |
|
60.89g |
|
117.76g |
|
-
|
-
|
| Tue 15: |
1136 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
64.52g |
|
62.20g |
|
77.54g |
|
-
|
-
|
| Mon 14: |
1367 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.95g |
|
68.93g |
|
123.96g |
|
-
|
-
|
| Sun 13: |
1846 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
92.74g |
|
91.59g |
|
163.63g |
|
-
|
-
|
