evgeha0904's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 1047 * 70%
Fat:
 
Prot:
 
Carbs:
53.31g
 
25.59g
 
129.04g
- -
March 2024
Sun 31: 769 * 51%
Fat:
 
Prot:
 
Carbs:
32.94g
 
21.98g
 
98.98g
- -
Fri 22: 915 * 61%
Fat:
 
Prot:
 
Carbs:
43.67g
 
21.27g
 
118.91g
- -
Thu 21: 989 * 66%
Fat:
 
Prot:
 
Carbs:
49.13g
 
23.06g
 
127.39g
- -
Tue 12: 917 * 61%
Fat:
 
Prot:
 
Carbs:
19.67g
 
40.55g
 
153.92g
- -
Mon 11: 905 * 60%
Fat:
 
Prot:
 
Carbs:
32.20g
 
40.63g
 
121.28g
- -
Sat 9: 922 * 61%
Fat:
 
Prot:
 
Carbs:
34.23g
 
44.21g
 
108.91g
- -
Fri 8: 189 * 13%
Fat:
 
Prot:
 
Carbs:
6.89g
 
10.11g
 
20.76g
- -
Thu 7: 883 * 59%
Fat:
 
Prot:
 
Carbs:
11.02g
 
71.14g
 
89.53g
- -
Wed 6: 778 * 52%
Fat:
 
Prot:
 
Carbs:
36.96g
 
32.96g
 
78.22g
- -
Tue 5: 374 * 25%
Fat:
 
Prot:
 
Carbs:
11.35g
 
36.14g
 
28.94g
- -
Mon 4: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
41.28g
 
100.65g
 
68.09g
- -
Fri 1: 329 * 22%
Fat:
 
Prot:
 
Carbs:
14.74g
 
15.86g
 
32.92g
- -
February 2024
Tue 27: 1125 * 75%
Fat:
 
Prot:
 
Carbs:
47.63g
 
63.84g
 
115.91g
- -
Thu 15: 1240 * 83%
Fat:
 
Prot:
 
Carbs:
51.77g
 
54.05g
 
127.81g
- -
Wed 7: 923 * 62%
Fat:
 
Prot:
 
Carbs:
42.00g
 
19.19g
 
114.96g
- -
Tue 6: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
73.60g
 
55.73g
 
139.30g
- -
Mon 5: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
65.97g
 
41.08g
 
202.32g
- -
Sat 3: 1433 * 96%
Fat:
 
Prot:
 
Carbs:
64.66g
 
76.44g
 
157.81g
- -
Fri 2: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
73.36g
 
57.13g
 
149.90g
- -
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