bipenguenimolsun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Mon 18: 790 * 38%
Fat:
 
Prot:
 
Carbs:
54.97g
 
33.89g
 
39.07g
- -
Thu 14: 638 * 30%
Fat:
 
Prot:
 
Carbs:
1.96g
 
13.52g
 
142.89g
- -
March 2022
Fri 18: 1833 * 87%
Fat:
 
Prot:
 
Carbs:
77.01g
 
109.02g
 
177.43g
- -
Thu 17: 1334 * 64%
Fat:
 
Prot:
 
Carbs:
68.12g
 
66.78g
 
115.45g
- -
Wed 16: 1898 * 90%
Fat:
 
Prot:
 
Carbs:
80.69g
 
63.70g
 
228.58g
- -
Tue 15: 1682 * 80%
Fat:
 
Prot:
 
Carbs:
87.96g
 
70.19g
 
149.15g
- -
Fri 11: 2368 * 113%
Fat:
 
Prot:
 
Carbs:
88.44g
 
152.34g
 
226.95g
- -
Thu 10: 1459 * 69%
Fat:
 
Prot:
 
Carbs:
54.71g
 
76.28g
 
163.79g
- -
Wed 9: 1831 * 87%
Fat:
 
Prot:
 
Carbs:
70.05g
 
82.65g
 
225.29g
- -
Tue 8: 1680 * 80%
Fat:
 
Prot:
 
Carbs:
72.45g
 
118.19g
 
146.86g
- -
Mon 7: 1811 * 86%
Fat:
 
Prot:
 
Carbs:
101.67g
 
124.63g
 
104.21g
- -
Sun 6: 1605 * 76%
Fat:
 
Prot:
 
Carbs:
73.50g
 
82.57g
 
158.08g
- -
Sat 5: 1827 * 87%
Fat:
 
Prot:
 
Carbs:
70.41g
 
83.20g
 
207.72g
- -
Fri 4: 1942 * 92%
Fat:
 
Prot:
 
Carbs:
99.89g
 
93.24g
 
162.82g
- -
Thu 3: 478 * 23%
Fat:
 
Prot:
 
Carbs:
33.43g
 
23.99g
 
20.91g
- -
Wed 2: 1529 * 73%
Fat:
 
Prot:
 
Carbs:
84.96g
 
74.45g
 
113.80g
- -
Tue 1: 1302 * 62%
Fat:
 
Prot:
 
Carbs:
51.45g
 
76.92g
 
133.50g
- -
February 2022
Mon 28: 1662 * 79%
Fat:
 
Prot:
 
Carbs:
83.94g
 
94.22g
 
135.11g
- -
Sun 27: 995 * 47%
Fat:
 
Prot:
 
Carbs:
43.81g
 
48.87g
 
105.66g
- -
Sat 26: 2018 * 96%
Fat:
 
Prot:
 
Carbs:
84.11g
 
101.53g
 
225.21g
- -
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