ırmakkunall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 621 * 62%
Fat:
 
Prot:
 
Carbs:
26.42g
 
9.46g
 
84.51g
526*  95
Thu 30: - - 1490* -
Wed 29: - - 1486* -
Tue 28: - - 1485* -
Mon 27: 787 * 79%
Fat:
 
Prot:
 
Carbs:
33.47g
 
28.16g
 
96.57g
1485*  698
Sun 26: - - 1485* -
Sat 25: - - 1609* -
Fri 24: - - 1484* -
Thu 23: - - 1425* -
Wed 22: - - 1486* -
Tue 21: - - 1472* -
Mon 20: - - 1506* -
Sun 19: - - 1489* -
Sat 18: - - 1486* -
Fri 17: - - 1486* -
Thu 16: - - 1489* -
Wed 15: - - 1485* -
Tue 14: - - 1485* -
Mon 13: - - 1486* -
Sun 12: - - 1508* -
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