fetikaisranita's Diet Calendar - September 2024

fetikaisranita's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 3332 Cals		Food: 1304 Cals	(Fat: 54.39g, Protein: 60.94g, Carbs: 146.62g)
Monthly Total:	Exercise: 3332 Cals		Food: 9125 Cals	(Fat: 380.75g, Protein: 426.56g, Carbs: 1026.32g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1498*

881*

1721*

1360*

1343*

1669*

3332*

Net -1663

653*

Daily Average Calorie Info

69%

of RDI*

(1304 cal)

Calorie Breakdown:

Carbohydrate (45%)

Fat (37%)

Protein (18%)

*Based on an RDI of 1900 calories (21 Feb 24)