| December 2023 |
| Thu 21: |
1371 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
71.52g |
|
38.69g |
|
148.00g |
|
-
|
-
|
| Sun 17: |
2245 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
86.62g |
|
77.70g |
|
287.53g |
|
-
|
-
|
| Sat 16: |
1813 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
45.33g |
|
74.53g |
|
269.66g |
|
-
|
-
|
| Fri 15: |
1787 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
65.13g |
|
75.44g |
|
220.65g |
|
-
|
-
|
| Thu 14: |
1577 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
70.21g |
|
68.82g |
|
171.50g |
|
-
|
-
|
| Wed 13: |
1714 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
95.96g |
|
86.81g |
|
126.81g |
|
-
|
-
|
| Sun 10: |
156 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.76g |
|
5.59g |
|
4.70g |
|
-
|
-
|
| November 2023 |
| Thu 23: |
1009 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.73g |
|
69.27g |
|
76.84g |
|
-
|
-
|
| January 2023 |
| Wed 18: |
1106 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
48.79g |
|
121.53g |
|
-
|
-
|
| Tue 17: |
1426 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.85g |
|
80.03g |
|
164.04g |
|
-
|
-
|
| Mon 16: |
1973 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
108.97g |
|
274.78g |
|
-
|
-
|
| Sun 15: |
508 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.12g |
|
23.60g |
|
96.03g |
|
-
|
-
|
| Sat 14: |
1431 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.17g |
|
79.67g |
|
164.39g |
|
-
|
-
|
| Fri 13: |
1678 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.26g |
|
64.38g |
|
218.48g |
|
-
|
-
|
| Thu 12: |
1179 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.59g |
|
55.40g |
|
158.62g |
|
-
|
-
|
| Wed 11: |
1730 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
62.57g |
|
83.67g |
|
178.65g |
|
-
|
-
|
| Tue 10: |
1621 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.54g |
|
86.18g |
|
171.57g |
|
-
|
-
|
| Mon 9: |
1464 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.79g |
|
80.36g |
|
165.77g |
|
-
|
-
|
| Sun 8: |
1433 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.77g |
|
66.85g |
|
157.46g |
|
-
|
-
|
| Sat 7: |
1486 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.98g |
|
75.77g |
|
160.07g |
|
-
|
-
|
