OlyaChera2022's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 515 * 29%
Fat:
 
Prot:
 
Carbs:
29.43g
 
10.99g
 
52.53g
- -
Wed 28: 1271 * 71%
Fat:
 
Prot:
 
Carbs:
33.35g
 
76.39g
 
157.55g
- -
Mon 12: 1881 * 104%
Fat:
 
Prot:
 
Carbs:
102.68g
 
71.45g
 
171.41g
- -
Sun 11: 1884 * 105%
Fat:
 
Prot:
 
Carbs:
87.85g
 
101.74g
 
170.86g
- -
Sat 10: 1465 * 81%
Fat:
 
Prot:
 
Carbs:
62.57g
 
80.12g
 
148.98g
- -
Fri 9: 921 * 51%
Fat:
 
Prot:
 
Carbs:
34.99g
 
32.25g
 
122.55g
- -
Thu 8: 1679 * 93%
Fat:
 
Prot:
 
Carbs:
72.37g
 
52.63g
 
212.01g
- -
Wed 7: 1726 * 96%
Fat:
 
Prot:
 
Carbs:
80.82g
 
73.82g
 
175.06g
- -
Tue 6: 1970 * 109%
Fat:
 
Prot:
 
Carbs:
81.00g
 
103.42g
 
202.04g
- -
Mon 5: 1812 * 101%
Fat:
 
Prot:
 
Carbs:
67.98g
 
118.79g
 
178.33g
- -
Sun 4: 1856 * 103%
Fat:
 
Prot:
 
Carbs:
101.20g
 
89.06g
 
151.27g
- -
Sat 3: 989 * 55%
Fat:
 
Prot:
 
Carbs:
37.51g
 
33.24g
 
133.40g
- -
Fri 2: 1757 * 98%
Fat:
 
Prot:
 
Carbs:
83.34g
 
76.61g
 
179.76g
- -
Thu 1: 1744 * 97%
Fat:
 
Prot:
 
Carbs:
91.29g
 
83.09g
 
142.77g
- -
July 2024
Wed 31: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
77.25g
 
55.19g
 
223.13g
- -
Wed 24: 538 * 30%
Fat:
 
Prot:
 
Carbs:
32.35g
 
10.91g
 
52.23g
- -
Mon 22: 1507 * 84%
Fat:
 
Prot:
 
Carbs:
66.52g
 
78.24g
 
146.07g
- -
Sun 21: 848 * 47%
Fat:
 
Prot:
 
Carbs:
29.22g
 
28.23g
 
120.07g
- -
Sat 20: 1439 * 80%
Fat:
 
Prot:
 
Carbs:
73.43g
 
67.63g
 
115.75g
- -
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