art1120's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 23: 358 * 21%
Fat:
 
Prot:
 
Carbs:
23.15g
 
15.99g
 
23.80g
- -
Mon 20: 473 * 28%
Fat:
 
Prot:
 
Carbs:
11.49g
 
25.90g
 
69.98g
- -
Fri 3: 9 * 1%
Fat:
 
Prot:
 
Carbs:
0.07g
 
0.40g
 
2.25g
- -
May 2022
Mon 16: 289 * 17%
Fat:
 
Prot:
 
Carbs:
12.60g
 
14.13g
 
33.51g
- -
March 2022
Wed 23: 490 * 29%
Fat:
 
Prot:
 
Carbs:
33.20g
 
36.86g
 
11.17g
- -
Mon 21: 750 * 44%
Fat:
 
Prot:
 
Carbs:
27.94g
 
54.93g
 
73.76g
- -
Sun 20: 874 * 51%
Fat:
 
Prot:
 
Carbs:
33.41g
 
63.18g
 
84.53g
- -
Sat 19: 1055 * 62%
Fat:
 
Prot:
 
Carbs:
38.49g
 
63.12g
 
116.26g
- -
Wed 16: 800 * 47%
Fat:
 
Prot:
 
Carbs:
34.22g
 
76.70g
 
48.50g
- -
Sun 13: 239 * 14%
Fat:
 
Prot:
 
Carbs:
16.30g
 
17.19g
 
4.63g
- -
Sat 12: 966 * 57%
Fat:
 
Prot:
 
Carbs:
34.30g
 
57.92g
 
112.67g
- -
Thu 3: 480 * 28%
Fat:
 
Prot:
 
Carbs:
24.19g
 
46.82g
 
17.53g
- -
February 2022
Sun 27: 209 * 12%
Fat:
 
Prot:
 
Carbs:
13.09g
 
15.81g
 
5.83g
- -
Sat 26: 212 * 12%
Fat:
 
Prot:
 
Carbs:
15.06g
 
16.60g
 
1.35g
- -
Fri 18: 482 * 28%
Fat:
 
Prot:
 
Carbs:
18.83g
 
41.59g
 
37.95g
- -
Thu 17: 232 * 14%
Fat:
 
Prot:
 
Carbs:
12.79g
 
16.93g
 
13.36g
- -
Tue 15: 433 * 25%
Fat:
 
Prot:
 
Carbs:
20.38g
 
29.15g
 
36.80g
- -
Sat 12: 104 * 6%
Fat:
 
Prot:
 
Carbs:
3.16g
 
6.23g
 
12.79g
- -
Fri 11: 641 * 38%
Fat:
 
Prot:
 
Carbs:
27.85g
 
59.84g
 
35.78g
- -
Thu 10: 840 * 49%
Fat:
 
Prot:
 
Carbs:
25.93g
 
40.53g
 
124.18g
- -
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