| November 2023 |
| Tue 21: |
368 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.85g |
|
17.59g |
|
46.83g |
|
-
|
-
|
| Mon 20: |
345 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.88g |
|
14.94g |
|
41.47g |
|
-
|
-
|
| August 2023 |
| Wed 9: |
489 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
24.27g |
|
50.51g |
|
-
|
-
|
| July 2023 |
| Wed 19: |
500 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
48.26g |
|
39.21g |
|
-
|
-
|
| May 2023 |
| Fri 12: |
1546 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
121.78g |
|
165.52g |
|
-
|
-
|
| Thu 11: |
821 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
12.37g |
|
49.45g |
|
128.84g |
|
-
|
-
|
| Wed 10: |
1032 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.73g |
|
68.23g |
|
138.79g |
|
-
|
-
|
| Tue 9: |
732 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.09g |
|
49.55g |
|
56.40g |
|
-
|
-
|
| April 2023 |
| Thu 20: |
473 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
21.94g |
|
51.66g |
|
-
|
-
|
| Mon 17: |
658 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
40.12g |
|
65.02g |
|
-
|
-
|
| Sat 15: |
266 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
16.10g |
|
13.37g |
|
-
|
-
|
| Fri 14: |
238 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.33g |
|
14.03g |
|
13.48g |
|
-
|
-
|
| Thu 13: |
355 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
10.32g |
|
53.29g |
|
-
|
-
|
| Wed 12: |
964 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
99.86g |
|
91.49g |
|
-
|
-
|
| Tue 11: |
329 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.94g |
|
15.50g |
|
36.78g |
|
-
|
-
|
| Mon 10: |
1486 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.20g |
|
95.82g |
|
132.68g |
|
-
|
-
|
| Thu 6: |
280 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.88g |
|
10.45g |
|
45.55g |
|
-
|
-
|
| Wed 5: |
1019 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.71g |
|
93.80g |
|
82.43g |
|
-
|
-
|
| March 2023 |
| Wed 1: |
699 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
41.90g |
|
85.11g |
|
-
|
-
|
| February 2023 |
| Thu 9: |
686 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
42.79g |
|
72.86g |
|
-
|
-
|
