| April 2023 |
| Fri 7: |
1012 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
34.26g |
|
162.58g |
|
-
|
-
|
| Thu 6: |
591 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.97g |
|
24.20g |
|
90.01g |
|
-
|
-
|
| Wed 5: |
1014 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
14.88g |
|
42.42g |
|
177.74g |
|
-
|
-
|
| Tue 4: |
958 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
28.08g |
|
137.84g |
|
-
|
-
|
| Mon 3: |
1226 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
83.65g |
|
129.75g |
|
-
|
-
|
| Sun 2: |
1275 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.68g |
|
57.15g |
|
168.30g |
|
-
|
-
|
| Sat 1: |
540 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
25.03g |
|
62.75g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1109 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
39.47g |
|
150.10g |
|
-
|
-
|
| Thu 30: |
1227 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.07g |
|
76.65g |
|
129.17g |
|
-
|
-
|
| Wed 29: |
1186 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.82g |
|
58.04g |
|
112.01g |
|
-
|
-
|
| Tue 28: |
922 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
36.40g |
|
132.39g |
|
-
|
-
|
| Mon 27: |
275 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.88g |
|
21.28g |
|
41.90g |
|
-
|
-
|
| Sun 26: |
1139 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
70.60g |
|
176.68g |
|
-
|
-
|
| Sat 25: |
1040 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.16g |
|
33.49g |
|
120.95g |
|
-
|
-
|
| Thu 23: |
1437 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
66.64g |
|
87.08g |
|
127.87g |
|
-
|
-
|
| Wed 22: |
1122 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.90g |
|
55.56g |
|
171.27g |
|
-
|
-
|
| Tue 21: |
1122 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
54.77g |
|
146.00g |
|
-
|
-
|
| May 2022 |
| Fri 27: |
772 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.13g |
|
29.89g |
|
116.20g |
|
-
|
-
|
| Wed 25: |
1319 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
49.73g |
|
199.96g |
|
-
|
-
|
| Tue 24: |
1409 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
43.62g |
|
43.22g |
|
213.32g |
|
-
|
-
|
