GumnikovaNata's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 13: 1001 * 72%
Fat:
 
Prot:
 
Carbs:
33.55g
 
60.07g
 
106.06g
- -
Thu 12: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
54.69g
 
80.31g
 
130.54g
- -
Tue 10: 1203 * 86%
Fat:
 
Prot:
 
Carbs:
21.84g
 
92.87g
 
157.56g
- -
Mon 9: 1353 * 97%
Fat:
 
Prot:
 
Carbs:
44.46g
 
116.27g
 
118.03g
- -
Sun 8: 309 * 22%
Fat:
 
Prot:
 
Carbs:
14.05g
 
22.58g
 
25.06g
- -
Sat 7: 1344 * 96%
Fat:
 
Prot:
 
Carbs:
31.53g
 
72.25g
 
203.12g
- -
Fri 6: 1382 * 99%
Fat:
 
Prot:
 
Carbs:
58.14g
 
100.75g
 
130.34g
- -
Thu 5: 1356 * 97%
Fat:
 
Prot:
 
Carbs:
39.14g
 
95.29g
 
151.71g
- -
Wed 4: 1466 * 105%
Fat:
 
Prot:
 
Carbs:
55.74g
 
149.10g
 
91.78g
- -
Tue 3: 1334 * 95%
Fat:
 
Prot:
 
Carbs:
38.43g
 
71.39g
 
184.97g
- -
Mon 2: 1183 * 84%
Fat:
 
Prot:
 
Carbs:
30.37g
 
80.16g
 
143.41g
- -
Sun 1: 1572 * 112%
Fat:
 
Prot:
 
Carbs:
51.61g
 
112.20g
 
159.36g
- -
April 2022
Sat 30: 1248 * 89%
Fat:
 
Prot:
 
Carbs:
32.44g
 
106.92g
 
126.43g
- -
Fri 29: 1010 * 72%
Fat:
 
Prot:
 
Carbs:
25.50g
 
113.10g
 
77.63g
- -
Mon 11: 872 * 62%
Fat:
 
Prot:
 
Carbs:
27.42g
 
55.30g
 
94.15g
- -
Sun 10: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
53.88g
 
57.50g
 
175.72g
- -
Sat 9: 1890 * 135%
Fat:
 
Prot:
 
Carbs:
67.68g
 
78.28g
 
231.39g
- -
Fri 8: 1191 * 85%
Fat:
 
Prot:
 
Carbs:
26.57g
 
49.39g
 
193.33g
- -
Thu 7: 1168 * 83%
Fat:
 
Prot:
 
Carbs:
36.62g
 
84.31g
 
127.93g
- -
Wed 6: 899 * 64%
Fat:
 
Prot:
 
Carbs:
30.79g
 
82.57g
 
75.54g
- -
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