nadien22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 1634 * 93%
Fat:
 
Prot:
 
Carbs:
52.08g
 
126.26g
 
163.84g
- -
Tue 10: 427 * 24%
Fat:
 
Prot:
 
Carbs:
26.63g
 
19.65g
 
25.87g
- -
Mon 9: 1742 * 100%
Fat:
 
Prot:
 
Carbs:
79.69g
 
119.47g
 
145.45g
- -
August 2024
Mon 12: 1534 * 88%
Fat:
 
Prot:
 
Carbs:
59.00g
 
83.96g
 
166.14g
- -
Sun 11: 1218 * 70%
Fat:
 
Prot:
 
Carbs:
63.85g
 
86.46g
 
69.39g
- -
Tue 6: 931 * 53%
Fat:
 
Prot:
 
Carbs:
78.21g
 
35.60g
 
22.24g
- -
June 2024
Sun 23: 217 * 12%
Fat:
 
Prot:
 
Carbs:
15.29g
 
16.94g
 
1.21g
- -
Fri 14: 1493 * 85%
Fat:
 
Prot:
 
Carbs:
59.05g
 
101.39g
 
165.64g
- -
Thu 13: 1783 * 102%
Fat:
 
Prot:
 
Carbs:
70.29g
 
99.85g
 
183.57g
- -
Tue 11: 1629 * 93%
Fat:
 
Prot:
 
Carbs:
55.74g
 
110.56g
 
160.76g
- -
Fri 7: 1567 * 90%
Fat:
 
Prot:
 
Carbs:
50.40g
 
79.82g
 
117.42g
- -
Thu 6: 1779 * 102%
Fat:
 
Prot:
 
Carbs:
57.92g
 
118.72g
 
186.16g
- -
Wed 5: 1778 * 102%
Fat:
 
Prot:
 
Carbs:
95.50g
 
90.62g
 
144.02g
- -
Tue 4: 1728 * 99%
Fat:
 
Prot:
 
Carbs:
84.93g
 
111.11g
 
133.52g
- -
Mon 3: 1546 * 88%
Fat:
 
Prot:
 
Carbs:
91.70g
 
90.04g
 
91.47g
- -
May 2024
Tue 21: 1728 * 99%
Fat:
 
Prot:
 
Carbs:
66.22g
 
124.41g
 
167.34g
- -
Sun 19: 1549 * 89%
Fat:
 
Prot:
 
Carbs:
62.03g
 
115.36g
 
138.77g
- -
Fri 17: 1642 * 94%
Fat:
 
Prot:
 
Carbs:
88.79g
 
100.13g
 
112.45g
- -
Tue 14: 1529 * 87%
Fat:
 
Prot:
 
Carbs:
74.44g
 
88.08g
 
129.14g
- -
April 2024
Fri 26: 1741 * 99%
Fat:
 
Prot:
 
Carbs:
80.76g
 
97.21g
 
153.08g
- -
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