g.ta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 1862 * 116%
Fat:
 
Prot:
 
Carbs:
96.24g
 
126.60g
 
123.24g
- -
Thu 1: 1926 * 120%
Fat:
 
Prot:
 
Carbs:
85.55g
 
140.68g
 
160.86g
- -
July 2024
Wed 31: 1816 * 114%
Fat:
 
Prot:
 
Carbs:
66.38g
 
117.29g
 
189.90g
- -
Tue 30: 1722 * 108%
Fat:
 
Prot:
 
Carbs:
82.81g
 
102.55g
 
140.41g
- -
Mon 29: 1968 * 123%
Fat:
 
Prot:
 
Carbs:
78.12g
 
100.29g
 
216.54g
- -
Sat 27: 445 * 28%
Fat:
 
Prot:
 
Carbs:
21.33g
 
15.19g
 
46.59g
- -
Fri 26: 1602 * 100%
Fat:
 
Prot:
 
Carbs:
60.86g
 
117.06g
 
147.62g
- -
Thu 25: 1870 * 117%
Fat:
 
Prot:
 
Carbs:
90.62g
 
119.92g
 
153.99g
- -
Wed 24: 2456 * 154%
Fat:
 
Prot:
 
Carbs:
89.98g
 
150.83g
 
269.55g
- -
Tue 23: 1429 * 89%
Fat:
 
Prot:
 
Carbs:
62.55g
 
116.25g
 
101.99g
- -
Mon 22: 1966 * 123%
Fat:
 
Prot:
 
Carbs:
61.05g
 
108.79g
 
254.81g
- -
Sun 21: 695 * 43%
Fat:
 
Prot:
 
Carbs:
19.01g
 
44.58g
 
90.78g
- -
Sat 20: 1660 * 104%
Fat:
 
Prot:
 
Carbs:
73.50g
 
96.82g
 
160.02g
- -
Fri 19: 2354 * 147%
Fat:
 
Prot:
 
Carbs:
76.49g
 
149.00g
 
274.40g
- -
Thu 18: 1991 * 124%
Fat:
 
Prot:
 
Carbs:
92.84g
 
134.92g
 
142.06g
- -
Wed 17: 1821 * 114%
Fat:
 
Prot:
 
Carbs:
71.58g
 
145.96g
 
147.11g
- -
Tue 16: 2095 * 131%
Fat:
 
Prot:
 
Carbs:
84.98g
 
160.87g
 
177.45g
- -
Mon 15: 1639 * 102%
Fat:
 
Prot:
 
Carbs:
75.16g
 
119.06g
 
125.88g
- -
Fri 12: 905 * 57%
Fat:
 
Prot:
 
Carbs:
54.36g
 
62.55g
 
45.01g
- -
Wed 10: 1742 * 109%
Fat:
 
Prot:
 
Carbs:
71.16g
 
111.81g
 
157.44g
- -
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