| March 2023 |
| Sat 25: |
702 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
23.35g |
|
118.98g |
|
-
|
-
|
| Thu 23: |
779 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
28.40g |
|
133.92g |
|
-
|
-
|
| January 2023 |
| Fri 6: |
270 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.67g |
|
7.33g |
|
51.68g |
|
-
|
-
|
| Tue 3: |
409 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.69g |
|
11.89g |
|
75.40g |
|
-
|
-
|
| December 2022 |
| Mon 5: |
985 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
28.48g |
|
161.43g |
|
1591*
|
 606
|
| Sat 3: |
1472 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
61.11g |
|
216.83g |
|
-
|
-
|
| November 2022 |
| Fri 25: |
1147 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
68.62g |
|
150.74g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
343 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.68g |
|
15.00g |
|
53.69g |
|
-
|
-
|
| Sat 30: |
-
|
-
|
|
1318*
|
-
|
| Thu 28: |
366 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.88g |
|
13.22g |
|
68.45g |
|
-
|
-
|
| Tue 26: |
507 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.66g |
|
15.36g |
|
73.15g |
|
-
|
-
|
| Tue 19: |
369 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.59g |
|
16.88g |
|
60.88g |
|
-
|
-
|
| Sun 17: |
279 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.65g |
|
8.71g |
|
61.47g |
|
-
|
-
|
| Sat 16: |
344 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.63g |
|
12.70g |
|
64.52g |
|
-
|
-
|
| Thu 14: |
260 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.59g |
|
10.14g |
|
52.60g |
|
-
|
-
|
| Tue 12: |
845 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
25.43g |
|
143.76g |
|
-
|
-
|
| Mon 11: |
744 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.93g |
|
50.65g |
|
93.17g |
|
-
|
-
|
| Sat 9: |
1224 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
40.67g |
|
179.96g |
|
-
|
-
|
| Fri 8: |
1005 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
33.75g |
|
154.73g |
|
-
|
-
|
| Thu 7: |
634 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
24.16g |
|
88.26g |
|
-
|
-
|
| Wed 6: |
888 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
29.86g |
|
139.51g |
|
-
|
-
|
