| September 2023 |
| Sat 9: |
18 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
0.88g |
|
3.24g |
|
-
|
-
|
| Fri 8: |
557 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.67g |
|
19.28g |
|
51.71g |
|
-
|
-
|
| Thu 7: |
1002 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
58.68g |
|
103.48g |
|
-
|
-
|
| Wed 6: |
1220 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
52.01g |
|
165.86g |
|
-
|
-
|
| Tue 5: |
1383 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
58.15g |
|
171.32g |
|
-
|
-
|
| July 2023 |
| Wed 5: |
443 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
19.52g |
|
56.37g |
|
2076*
|
 1633
|
| October 2022 |
| Sun 30: |
430 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
4.00g |
|
74.00g |
|
-
|
-
|
| Sat 29: |
989 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
21.40g |
|
192.50g |
|
-
|
-
|
| Fri 28: |
220 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
2.00g |
|
36.00g |
|
-
|
-
|
| July 2022 |
| Thu 21: |
204 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
4.20g |
|
44.08g |
|
-
|
-
|
| June 2022 |
| Tue 28: |
961 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
85.81g |
|
103.07g |
|
-
|
-
|
| Mon 27: |
1786 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
77.77g |
|
58.55g |
|
208.31g |
|
-
|
-
|
| February 2022 |
| Fri 11: |
1030 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.33g |
|
44.26g |
|
123.95g |
|
-
|
-
|
| Thu 10: |
1674 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.32g |
|
86.98g |
|
202.41g |
|
-
|
-
|
| Wed 9: |
516 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
28.21g |
|
63.63g |
|
-
|
-
|
| Tue 8: |
1016 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
42.42g |
|
145.48g |
|
-
|
-
|
| Mon 7: |
824 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.16g |
|
26.79g |
|
139.60g |
|
-
|
-
|
| Sun 6: |
1633 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.78g |
|
92.69g |
|
171.26g |
|
-
|
-
|
| Sat 5: |
527 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.77g |
|
19.68g |
|
86.50g |
|
-
|
-
|
| Fri 4: |
1073 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
15.83g |
|
77.97g |
|
148.84g |
|
-
|
-
|
