ricardomuratori's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 339 * 23%
Fat:
 
Prot:
 
Carbs:
19.17g
 
16.57g
 
23.52g
- -
Wed 15: 1653 * 110%
Fat:
 
Prot:
 
Carbs:
52.62g
 
107.58g
 
165.05g
- -
Mon 13: 1889 * 126%
Fat:
 
Prot:
 
Carbs:
61.25g
 
94.68g
 
219.02g
- -
Sun 12: 1896 * 126%
Fat:
 
Prot:
 
Carbs:
77.36g
 
108.46g
 
183.35g
- -
Fri 10: 1997 * 133%
Fat:
 
Prot:
 
Carbs:
75.53g
 
120.41g
 
212.53g
- -
Thu 9: 1942 * 129%
Fat:
 
Prot:
 
Carbs:
72.83g
 
115.53g
 
208.26g
- -
April 2024
Mon 8: 1260 * 84%
Fat:
 
Prot:
 
Carbs:
51.14g
 
99.66g
 
101.67g
- -
March 2024
Thu 7: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
40.73g
 
67.90g
 
168.70g
- -
Wed 6: 1548 * 103%
Fat:
 
Prot:
 
Carbs:
64.23g
 
86.69g
 
158.57g
- -
February 2024
Tue 6: 588 * 39%
Fat:
 
Prot:
 
Carbs:
19.61g
 
92.39g
 
5.52g
- -
January 2024
Wed 31: 1749 * 117%
Fat:
 
Prot:
 
Carbs:
63.82g
 
140.65g
 
144.13g
- -
Mon 29: 508 * 34%
Fat:
 
Prot:
 
Carbs:
15.40g
 
13.03g
 
78.70g
- -
Fri 26: 1578 * 105%
Fat:
 
Prot:
 
Carbs:
60.33g
 
86.92g
 
200.11g
2605*  1027
Thu 25: 1846 * 123%
Fat:
 
Prot:
 
Carbs:
64.31g
 
79.49g
 
248.09g
- -
Mon 22: 815 * 54%
Fat:
 
Prot:
 
Carbs:
30.49g
 
59.04g
 
76.98g
- -
Sat 20: 355 * 24%
Fat:
 
Prot:
 
Carbs:
21.62g
 
20.96g
 
13.28g
- -
Thu 18: 1777 * 118%
Fat:
 
Prot:
 
Carbs:
64.53g
 
98.34g
 
193.68g
- -
Tue 16: 1599 * 107%
Fat:
 
Prot:
 
Carbs:
47.06g
 
46.95g
 
250.92g
2884*  1285
Mon 15: 1726 * 115%
Fat:
 
Prot:
 
Carbs:
75.82g
 
69.40g
 
193.96g
- -
Sun 7: 1775 * 118%
Fat:
 
Prot:
 
Carbs:
51.58g
 
151.35g
 
172.61g
- -
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