| September 2024 |
| Sat 21: |
505 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
59.73g |
|
29.38g |
|
-
|
-
|
| Fri 20: |
1416 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.99g |
|
100.05g |
|
132.32g |
|
-
|
-
|
| Thu 19: |
1422 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.74g |
|
100.60g |
|
131.82g |
|
-
|
-
|
| Wed 18: |
1461 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.20g |
|
99.80g |
|
129.60g |
|
-
|
-
|
| Tue 17: |
1453 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.77g |
|
100.58g |
|
130.78g |
|
-
|
-
|
| Mon 16: |
1506 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.93g |
|
101.42g |
|
134.21g |
|
-
|
-
|
| Fri 13: |
1504 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.08g |
|
107.95g |
|
143.70g |
|
-
|
-
|
| Thu 12: |
1598 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.54g |
|
110.32g |
|
151.33g |
|
-
|
-
|
| Wed 11: |
1601 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.71g |
|
106.39g |
|
147.06g |
|
-
|
-
|
| Tue 10: |
1546 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.30g |
|
110.04g |
|
147.92g |
|
-
|
-
|
| Mon 9: |
1561 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.71g |
|
110.88g |
|
151.20g |
|
-
|
-
|
| Sun 8: |
1308 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.68g |
|
80.93g |
|
148.50g |
|
-
|
-
|
| Sat 7: |
1568 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.01g |
|
108.39g |
|
150.36g |
|
-
|
-
|
| Fri 6: |
1448 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.34g |
|
100.20g |
|
130.18g |
|
-
|
-
|
| Thu 5: |
1465 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.28g |
|
98.52g |
|
130.72g |
|
-
|
-
|
| Wed 4: |
1487 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.62g |
|
103.89g |
|
132.20g |
|
-
|
-
|
| Tue 3: |
1465 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.54g |
|
99.87g |
|
130.93g |
|
-
|
-
|
| Mon 2: |
1450 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.29g |
|
97.70g |
|
130.42g |
|
-
|
-
|
| Sun 1: |
1423 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.44g |
|
102.34g |
|
116.88g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
1439 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.11g |
|
93.22g |
|
130.52g |
|
-
|
-
|
