Yujin____'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1369 * 86%
Fat:
 
Prot:
 
Carbs:
67.16g
 
90.00g
 
108.74g
1940*  571
Fri 28: 1858 * 116%
Fat:
 
Prot:
 
Carbs:
58.91g
 
94.45g
 
246.31g
1968*  110
Thu 27: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
56.44g
 
102.34g
 
166.59g
2063*  499
Wed 26: 1759 * 117%
Fat:
 
Prot:
 
Carbs:
58.11g
 
95.66g
 
222.16g
1883*  124
Tue 25: 1423 * 95%
Fat:
 
Prot:
 
Carbs:
52.52g
 
100.75g
 
143.04g
2070*  647
Mon 24: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
46.97g
 
89.35g
 
160.74g
1865*  451
Sun 23: 1833 * 122%
Fat:
 
Prot:
 
Carbs:
65.76g
 
98.52g
 
208.19g
1715*  118
Sat 22: 1755 * 117%
Fat:
 
Prot:
 
Carbs:
78.51g
 
99.44g
 
161.08g
1719*  36
Fri 21: 1599 * 107%
Fat:
 
Prot:
 
Carbs:
45.08g
 
113.38g
 
190.99g
1838*  239
Thu 20: 1188 * 79%
Fat:
 
Prot:
 
Carbs:
39.51g
 
86.20g
 
127.08g
2025*  837
Wed 19: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
35.62g
 
84.86g
 
131.30g
1850*  700
Tue 18: 905 * 53%
Fat:
 
Prot:
 
Carbs:
20.83g
 
70.40g
 
111.64g
2034*  1129
Mon 17: 514 * 30%
Fat:
 
Prot:
 
Carbs:
15.32g
 
54.18g
 
48.09g
1721*  1207
Fri 14: 486 * 29%
Fat:
 
Prot:
 
Carbs:
12.85g
 
40.10g
 
51.68g
520*  34
Thu 13: 1036 * 61%
Fat:
 
Prot:
 
Carbs:
30.11g
 
61.43g
 
133.43g
391*  645
Wed 12: 2099 * 123%
Fat:
 
Prot:
 
Carbs:
70.50g
 
108.01g
 
257.13g
565*  1534
Tue 11: 1787 * 105%
Fat:
 
Prot:
 
Carbs:
52.85g
 
113.41g
 
210.91g
542*  1245
Mon 10: 1527 * 90%
Fat:
 
Prot:
 
Carbs:
42.29g
 
118.09g
 
175.80g
447*  1080
Sun 9: 1135 * 67%
Fat:
 
Prot:
 
Carbs:
36.93g
 
80.98g
 
120.97g
323*  812
Sat 8: 1311 * 77%
Fat:
 
Prot:
 
Carbs:
46.73g
 
85.01g
 
136.42g
631*  680
Get the app
    
© 2024 FatSecret. All rights reserved.