| August 2023 |
| Thu 10: |
951 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
22.04g |
|
41.31g |
|
149.74g |
|
-
|
-
|
| Wed 9: |
807 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
26.14g |
|
117.20g |
|
-
|
-
|
| Tue 8: |
896 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
31.94g |
|
129.01g |
|
-
|
-
|
| Mon 7: |
1167 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
43.39g |
|
142.29g |
|
-
|
-
|
| Sun 6: |
1078 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.18g |
|
61.29g |
|
123.98g |
|
-
|
-
|
| Sat 5: |
1048 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
39.27g |
|
177.62g |
|
-
|
-
|
| Fri 4: |
455 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.63g |
|
31.81g |
|
51.76g |
|
-
|
-
|
| Thu 3: |
1103 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
20.93g |
|
198.63g |
|
-
|
-
|
| Wed 2: |
862 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
14.86g |
|
18.04g |
|
178.66g |
|
-
|
-
|
| Tue 1: |
676 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
25.67g |
|
101.90g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
722 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
5.58g |
|
36.71g |
|
141.73g |
|
-
|
-
|
| Sun 30: |
781 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
25.51g |
|
98.35g |
|
-
|
-
|
| Sat 29: |
839 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
16.47g |
|
140.91g |
|
-
|
-
|
| Fri 28: |
790 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
39.51g |
|
115.90g |
|
-
|
-
|
| Thu 27: |
578 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
14.69g |
|
23.47g |
|
86.47g |
|
-
|
-
|
| Wed 26: |
791 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
32.03g |
|
128.53g |
|
-
|
-
|
| Tue 25: |
951 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.12g |
|
12.06g |
|
111.63g |
|
-
|
-
|
| Mon 24: |
621 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.84g |
|
14.13g |
|
77.80g |
|
-
|
-
|
| Sun 23: |
343 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
14.03g |
|
48.00g |
|
-
|
-
|
